When it is hard to control a voracious appetite and even harder to sweat it out at the gym, diet pills or weight loss supplements seem like the most attractive alternative. But then, when you think of using them, you find the world divided on the issue. A small group, mostly manufacturers and product promoters, recommend the use of dietary pills while a larger group advises against the use of such weight loss products.
One reason you should steer clear of diet pills is because of their ineffectiveness. By ineffectiveness we do not mean that the tablets or capsules do not work; we mean they only produce temporary results. They help you lose a few pounds, however, once you stop using them all the pounds creep in again. This means you will have to continue using these tablets, pills or capsules if you want to keep off the weight.
If you want to understand why a weight loss supplement is unable to provide long-lasting results, you will first have to understand how they work. The latest products containing herbal ingredients such as Hoodia, Raspberry Ketones, Garcinia Cambogia, Green Coffee extract, African Mango, Bitter Orange and the likes prevent weight gain first by suppressing appetite, second by blocking fat absorption and third by burning fat deposits already present in the body. It is true. However, they also contain secondary ingredients that act like diuretics.
A diuretic substance helps the body get rid of unnecessary water and salt by eliminating it in the form of urine. Thus, the weight loss one experiences immediately after they start using diet pills is not the loss of fat and flab; it is in reality the loss of water weight. After this initial loss, the rate at which you reduce weight automatically slackens. People suffering blood pressure, diabetes and heart problems should avoid the use of weight loss supplements because it may increase of complications and also cause drug interactions.
If you must use diet pills, keep these tips in mind...
- Do not use any product without your doctor's approval.
- Diet pills, although they make it easier to get slim and trim, they should not be considered a substitute for healthy eating and regular exercise.
- Opt for supplements made of natural ingredients rather than those containing caffeine and other stimulants.
- A dietary supplement is like any other medication and hence should be taken only in the prescribed dosage and manner. An overdose increases the risk of serious side effects.
- You should not use a diet pill for more than 3 months at a stretch. You should take a break after 12 weeks. If you manage to keep the weight off, you can discontinue it completely.
- Drinking plenty of water is important too. As already stated above such supplements act as diuretics. They get rid of water weight and cause a user to urinate more frequently. The body might get dehydrated as a result of excess water drainage.
Thus, as we sum up this short section on the use of diet pills, we would advise you to avoid dietary supplements as much as you can in your weight loss plan. Choose natural weight loss tips to trim your waistline in a safe and healthy manner and without breaking the bank.
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