Best Treadmills To Lose Weight

Looking for the best treadmills to lose weight? Most people don't know that many treadmill brands come out with new models every year.

So treadmills are always changing in terms of what they offer you. Many times for instance a treadmill that was a "Best Buy" 3 years ago is not such a great value for the money today - because there are newer models at the same price that give you more.

So if you're looking for the best treadmills for weight loss, here are a few suggestions of different models that will help you see results fast.

#1 Incline Trainers - Burn up to 5 Times the Calories

Incline trainers are a new hybrid type of treadmill on the market - and my top choice for super-fast calorie burning.

An incline trainer works like a treadmill - but it adds a 20 - 40% incline instead of the basic 10 - 15% incline. Walking on a high incline incinerates calories because it uses more of the larger muscles of your legs (which need a lot more calories to function).

In fact, some trainers like the Nordictrack incline trainer series can help you burn 5 times the calories as walking on a regular 0-incline treadmill.

So instead of burning 100 calories in 20 minutes - you can burn from 400-500 calories! That's a big difference! And you'll see results quite quickly.

Not all brands make an incline treadmill trainer - but you can find a few Proform or Freemotion models on the market.

The most popular brand of incline trainers right now is Nordic track - mainly because they also add other goodies to their machines like web browsers, HD video workouts and even decline for added crosstraining.

#2 Treadmills with TVs - Spend More Time on Your Treadmill

Let's face it - when you're distracted from your workout, you usually end up staying on the treadmill longer and burning more calories.

So any feature that makes your workout more enjoyable or takes your mind off the treadmill is going to help you drop pounds easier.

And a built-in TV where you can watch your favorite shows is a great option. While you can't find as many treadmills with TVs as there used to be, there are a few brands that make them - including Smooth and Nordictrack.

These TVs are usually cable-ready and you can even hook up your DVD player to them.

#3 Online Interactivity and Web Browsers - Make Workouts More Enjoyable

This is another great way to distract yourself while walking or running. There's a whole new crop of treadmills coming out that have everything from online fitness tracking to web browsers.

So for example the treadmill might keep track of your workouts and then you can go online and see your fitness results graphed for you. This is a great motivational tool that can push you to burn more calories and go longer during workouts.

Some treadmills are even coming out with full-color, touch-screen web browsers. So you can go online and surf the net while you walk, read emails or watch YouTube videos.

Brands that offer online fitness tracking include Lifespan, Proform, Smooth and Nordictrack.

Brands that offer web browsers include Proform and Nordictrack.

#4 Treadmill Desks - Walk While You Work

Treadmill desks are hybrid treadmills that have desktops built into the console that can be used as a workspace. They can usually hold your laptop, phone, notes and more.

These are mainly meant to be used for slow walking while you work (about 1.0 - 1.5 MPH). But because you end up walking for longer periods (and not sitting - which can slow your metabolism), you actually end up burning a lot of calories throughout the day.

For example if you walk at a leisurely pace while you work for a 5-hour workday, this can add up to 500 - 600 calories!

Some treadmill desks can even be used for fast treadmill walking workouts when you're not working on them. Brands that make treadmill desks include Proform, Nordictrack and Lifespan.

So those are 4 examples of the best treadmills on the market that can help you lose weight fast.

It really comes down to your preferences and needs. But the good news is that the market is always improving - and you can definitely find something that suits your budget and lifestyle!

Want to learn more? Review the latest 2014 treadmill models at my weekly blog and website here.

Or click here for the latest 2014 incline trainer reviews.

Article Source: http://EzineArticles.com/8669135

All About Electrical Muscle Stimulation

The benefits or harms of Electrical Muscle Stimulators (EMS) have been under the scanner for years now and contradictory reports have been published in this regard. While some call it the elixir for supernatural strength, others term it as unnatural and harmful. What these stimulators do is that they replicate the production of electric current inside body through a device which is attached to the electrodes in contact with our skin. This electric current, stimulates the muscles in the applied area to contract and thereby strengthening them. However, it is no substitute for exercising and ought to be used for injury recovery purposes. Some of the common benefits and harms that come hand in hand with the use of Electrical Muscle Stimulators are as follows:

Benefits

Aids Athletes: High profile coaches have been known to use these stimulators for training the players at various levels. The stimulation helps them to enhance their peak performances in around a fortnight's time and also ensures faster recovery from injuries. Not only is it used for rehabilitation but is increasingly being used in training of runners, football players, body builders and other strenuous athletes.

Faster Recovery: Even a small injury can easily jeopardize the career of a sportsperson and Electrical Muscle Stimulation aids the injured players to recover faster and retain a fitter physique. The results achieved with EMS's are such that the player is able to return to the field with a strengthened body despite being in rehabilitation. Damage to bones, ligaments, tendon etc. are greatly soothed by these.

Harms

Faux Machines: Since it is a latest technological advancement, the market is thronging with machines which use the basic EMS formula for weight loss and calorie burning. Although calories are burnt through their use yet it isn't as systematic as a traditional exercise routine would be. One shouldn't be tempted to use EMS as weight reducing tactics while sitting on a sofa and relaxing. It has to be complemented with other forms of physical training.

Others: If not used under proper guidance, the stimulator can also lead to muscle tear if it has been turned too high for one's endurance. The electric current and adhesive on electrodes can also result in skin allergies and irritation. Since the stimulator works on electric current generation, it may interfere with other implanted electrical medical devices. For such users should always consult their doctors before resorting to use EMS. If any of the so far mentioned cons occur, one should seek professional help at earnest.

Article Source: http://EzineArticles.com/

Healthy Diet And Fitness Tips For Women

Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside the home. In most households, women are the key decision makers when it comes to planning meals. They are usually the ones preparing food at home and planning grocery shopping lists. In general, women also tend to be more health conscious and care for other family members. Mothers can help get their children off to a healthy start by teaching healthy food and fitness habits at a very young age. Providing health and fitness tips to women helps the entire family.

A preventive strategy can help delay or reduce long term medical expenses associated with chronic illnesses like diabetes and heart disease. Most homes have a television, computer, or video game system which promotes a sedentary lifestyle. A healthy diet, regular exercise, and weight management are crucial for heart disease prevention. Getting regular exercise has become an organized activity even for children. A busy lifestyle also means that we need to plan and schedule time for daily exercise whether it is walking, yoga, jogging, or weight training at the gym. Yes, weight training does not always mean big muscles; this is a common concern among women. Weight training helps tone the body, strengthens bones and boosts metabolism. Free fitness tips and instructional videos on weight training and yoga are available online to help educate the public. Online fitness trackers can calculate the calories you burn with different physical activities, a helpful tool if you are on a weight loss program.

Women can set an example for the entire family by eating healthy and exercising regularly. Fad diets that focus on single foods or nutrients are not healthy and result in short term weight loss. Most people regain the weight when they eventually revert to old eating habits. A healthy diet for women is well-balanced and rich in nutrients. It not only supports weight management but also includes nutrients for unique needs like pregnancy, breast feeding, bone health, and anemia (related to menstrual issues). Nutrition and diet are among the most popularly searched for topics on the internet. Use common sense and good judgment, check your online sources of information. Follow diet tips for weight loss offered by qualified professionals like registered dietitians and doctors. Beware of miraculous weight loss potions, pills and powders; remember that it takes time to gain weight and even more to lose it.

Seetha N (M.S. Computer Science, B.S. Dietetics, B.E. Computer Engineering) is a Registered Dietitian Nutritionist. Born and raised in India, she offers effective Indian diet tips.

Article Source: http://EzineArticles.com/8683668

Essential Home Gym Equipments

It might not to be too appropriate to make a list of essential home gym equipments, but it is surely helpful to give a list of the essential features to watch out for when you step into a gym equipment store to purchase your home exercise equipment.

One important feature to consider is the versatility of the tools. It is advised that buyers try to find home fitness equipments that allows them work out their arms, legs, abs, and thighs. These mufti-utilization pieces allow users to work out on several gym equipments and on several parts of the body. This saves money and brings more fun.

Good home gym equipment should have some steel or aluminum frame. This is essential in order to give strength to the home gym equipment and to also durability as you do not want to think of replacing your equipments few months after the initial purchase. You might want to look out for some guarantee on the equipment when making the purchase.

The following is a list of items needed to make your collection of home exercise equipments classy and effective. They come in no particular order and are only a form of recommendation.

Cardiovascular Training Gear - these tools support weight loss, muscle toning and overall body conditioning. Electric treadmill, rowing machine, and a jump rope are some examples of equipments that fall under this category.

Muscle Strengthening Apparatus - the name says it all. These equipments help build the muscles and help keep the body fit for daily tasks. Some of the equipments here include Dumbbells and resistance bands.

Equipments to aid Muscle Flexibility - Pilates machine, stretch machine, and slant boards are examples of machines one can get under this category. They help reduce the risk of sustaining injuries and allow you use other gym equipments more easily.

Balance Apparatus - These types of equipments include disc pillows, balance dome, and wobble boards. They help improve one's balance and posture.

Those are the essentials features you need to watch out for when making your purchase of your home gym equipments. The listed equipments are just some of the many home exercise equipments you can purchase to get yourself armed with great fitness tools. Remember before making any purchase, make sure the equipments are of good quality, test it, and inspect it, prioritize your purchase, and try to consider others that might be interested in using your facility, after all, there is love in sharing.

We know what it takes to get in shape and lose weight and we realize that not everyone has the time or the ambition to go to the gym every day. We want you to get the same workouts you would in the gym and realize those same benefits but around your schedule and in your own home. Visit us today at http://www.yourhomeexerciseequipments.com

Article Source: http://EzineArticles.com/

The Best Fitness Tracker

Fitness is important, but it is more important to track your fitness, especially when you are working with set goals. Tracking makes it possible for you to know whether you are making the right progress or whether you need to make improvements to your workouts to make it easier to reach to the fitness goals that you have set. Fitness bands are amazing trackers that can come in handy for anyone. However, the Garmin Vivofit band can be considered to be the best fitness tracker of all. The band is simply designed for that perfect and comfortable fit in that it can be worn all day and still remain comfortable for the wrist. The band is water resistant to withstand sweat and it can be worn even for the toughest workouts possible.

The Main Features

The features of any product are what make it what it is and worth the value that it is. The same is the truth for this fitness band. It has amazing features that make it stand out from the rest of the fitness bands that are available in the market.

The move bar: This is an interesting feature which keeps you in the know of just how active you have been throughout the day. On sensing that you have not been moving enough, a red bar appears on the band. You will see the bar in case you have been inactive for an entire hour. It is part of the programming on this band that makes it the best fitness tracker.

The battery: Most fitness bands in the market need to be charged every day. The Garmin, however has a long life battery that can go for a whole year without needing any charging. Some users might need to charge the band every month but this is still a long enough time compared to the daily charging requirements of other bands. You get the chance to concentrate more on your fitness than the band which is really nice.

Monitoring function: Besides monitoring your workouts every day, this band also has a monitoring function that can help you see how much sleep you get every night. Sleep is very important when keeping fit since a lack in enough sleep can lead to breakdown and exhaustion. This can make it harder to keep up with any fitness goals that you have. With this function, you will make improvements as soon as you see a need to, which will be good for your goals and health in general.

Stats trackers: They are also found in other fitness bands and they help in charting calories burned every single day and the metabolic burning rate. It is definitely one of the most important features of any fitness tracker. The charts help you know how close you are getting to the goals you have set.

Other features that make the band the best fitness tracker include being lightweight, Bluetooth connectivity and the pedometer function which can tell you how many steps you take every day and therefore how active you are.

To reach for your fitness goals faster, you will need to find the best fitness tracker with all the features that make the tracking easier. Click on the link given below to find out more:

http://www.thereviewz.com/reviews/the-best-fitness-tracker-garmin-vivofit-fitness-band-review/