Who Else Wants To Wake Up To A Delicious Paleo Breakfast?

Even the most dedicated Paleo dieter can have trouble making it through breakfast. On the typical western diet, there's a lot of emphasis on grains: muffins, toast, pancakes, bagels, all designed to give you an energetic start to your day. If you've gotten away from the carbohydrate carousel, you might be looking for some fresh ideas on making your Paleo breakfast for.

Do You Like Eggs?

This is a breakfast staple on the low carb diet, and there's so surprise why - it tastes great, it's adaptable and cooks into a wide variety of dishes. Best of all, it gives you plenty of protein to start your day. Fry some eggs (or just the whites) and meld them together with a light meat like chicken breast, tilapia or a couple of slices of bacon, and a little veggies. Raw spinach is great, but things like frozen broccoli and avocado work just as well. Finally, use a little seasoning. Salsa, soy sauce, or guacamole are hearty and will add a pinch of flavor.

There's nothing wrong with a little meat - all of the standard breakfast meat choices are still in play, so if you want a hearty smoked sausage, some ground beef, or a few strips of bacon, nothing's stopping you.

A Liquid Breakfast?

If you want something a little lighter to kick off your day, make a fruit smoothie. The construction of your smoothie is going to vary depending on your tolerance for dairy, but start with some frozen fruit. A cup of frozen blueberries, cherries, or raspberries all work. If you'd rather go green, spinach, celery, avocado, and parsley are good choices that don't have too strong of a taste. Stay away from spicy greens like kale. You can also throw in a couple of raw eggs - this is a great choice if you like the nutritional benefits of eggs but not the taste. Finally, you can add a little extra filling with ingredients to make your smoothie less like a juice and more like a meal.

Almond and coconut milk, unflavored yogurt, and a couple of spoonfuls of almond butter are all excellent and useful.

Keeping It Light

Have you thought about having a salad for breakfast? A bed of spinach, a little cucumber or tomato, and a very light dressing or oil will do the trick - you can also throw a little salmon or bacon on top of the salad if you want.

If you've got a little time, or you're willing to do the prepwork the night before, you can do a lot with sweet potatoes. You can mash them and put them with some sweet fruits for breakfast, or peel them, cut them, and cook them up as hash browns.

Nobody likes to spend extra time on prep, especially if they need to wake up early, but a few minutes will get you a delicious meal. When you go primal, you go for real, flavorful food - and there's no reason to stop that at breakfast. It can be a change from a grain based meal, but it can still be rewarding.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including, pilates, yoga, crossfit, treadmill training, equestrian, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at http://www.healthfitnessandsport.com and http://www.paleodiet1.com

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Yes, You Can Snack Smart On The Paleo Diet

One of the most important things about paleo, more than portion sizes or whether or not you eat dairy, is developing a fresh awareness of your body. Knowing what's going on in your body on a daily basis is crucial to a healthy lifestyle.

So, what about when you need a little extra snack to help you through the day? On the surface, the stuff you're eating on paleo doesn't lend itself to quick snacks. First, we'll briefly look at some ideas that will help you knock off hunger, then we'll look at some snack suggestions that taste great anytime.

Why Are You Snacking?

Are you eating out of boredom or social reasons, or are you legitimately hungry? If you're regularly feeling hungry before your next scheduled meal, chances are you aren't eating large enough portions for your metabolism and body weight. Remember that you're allowed to eat whatever you want, whenever you want, so you shouldn't deprive yourself.

Try to avoid storebought foods if you can - they're usually stuffed with HFCS (High Fructose Corn Syrup) and very, very bad for you. While there are a few paleo-friendly products available online or in specialty stores, the least expensive option is to make them yourself.

Remember that fruit, nuts, and berries are near the top of the paleo pyramid, so don't go completely overboard!

Drink A Smoothie

A blender is one of the tastiest investments you can buy on Paleo. It's a great snack for breakfast or boosting you out of those mid-afternoon blues. Start with a base of crushed ice or coconut milk, then add some fruit. Blueberries, strawberries, apples, and an occasional banana are great choices. If you've ever put a couple of raw eggs into your smoothie, you know that they're a great source of protein and you barely taste it. Top it off with a little honey, cinnamon, or almond butter and you've got a great snack you can effortlessly share with your friends and family.

Trail Mix

If you need something to munch on, throwing a bunch of dried fruit and nuts into a bowl isn't a bad idea. You'll need to skip sugary trail mix from stores and make your own. Nuts are a great base for a healthy trail mix, but remember all nuts aren't created equal. Almonds, brazil nuts, and macadamias are all very healthy bases for your mix, walnuts are very high in fatty acids, and peanuts are a legume and should be avoided altogether. Add in some sesame, pumpkin, or sunflower seeds and top your trail mix off with something sweet like coconut shavings, dried fruit, or raisins.

Something Savory

Sometimes you don't want a sweet snack, instead you want something like a miniature meal. Meat is easy to get in snack form if you've got a can or you're willing to slice it thin and make jerky in an oven. Grab a lean cut of beef, trim off the fat, cit it into very lean slices and add it to a mixture of water, garlic, teriyaki sauce, worchestershire sauce, and black pepper (Bacon Salt is also a great choice if you can get your hands on it). Stick it on a baking sheet and turn the oven to 175 degrees for 3 hours. Then turn it over and roast it for another hour and a half. You'll know it's ready when the jerky bends without snapping.

Snacking on the paleo diet isn't tough, and with a little creativity you'll be up to your ears in delicious treats any time of the day!

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including, Pilates, yoga, CrossFit, treadmill training, equestrian, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at http://www.healthfitnessandsport.com and http://www.paleodiet1.com

Article Source: http://EzineArticles.com/?expert=J_Russell_Hart

How Stepper Workouts Benefit You

At one point in time stair steppers where the go to machine in every gym across the nation. However, their popularity quickly faded and you no longer see as many people hammering to use them anymore.

That can be partly due to the fact very few people understand the many benefits associated with using a stair stepper.

Steppers Work All Muscles Of The Body
When you use a stair stepper you engage the largest muscles in your lower body. It's just like you are climbing a real set of stairs.

You will work your hamstrings, calves, glutes and quads. You will be working a ton of muscle fibers which means you will be burning a lot of calories.

Effective Aerobic And Cardio Workout
When you use a stair stepper you will increase your overall aerobic capacity. That means everyday activities will become a lot easier to do. This basically means you will no longer feel so out of breath when you do things like walk up a flight of stairs.

Fast Weight Loss
The stair stepper can also help you lose a lot of weight. As stated before, you burn a lot of calories when working out on this machine.

If you weigh 200 pounds you can burn over 800 calories with a 60 minute workout on the stair stepper. The number of calories you burn will ultimately depend on how intense your workout is and how long you workout. Work your way up to an hour workout and you will be able to burn a ton of calories.

How To Use A Stair Stepper

Using the stair stepper is really easy. Get on the machine and key in the information requested.
Rest your hands on the bar or side rails.
Avoid gripping the rails too tight. You should only use them for balance and not to hold you up. If you are just starting out using the machine it's okay to hold on to the rails for the duration of the workout. Otherwise you should be able to use the machine without holding on the rails.
As a matter of fact, if you have to hold on to the rails it probably means you are going way too fast. So slow it down a bit and stay in control.
Be sure to stand upright when using the machine. You should only lean slightly forward at your hips. By leaning slightly forward you help protect your knees and lower back. Not that your posture is correct it's time to start working out.
Take even steps. You don't want to shake the machine by taking short quick hopping steps. This is dangerous and ineffective. It actually cuts down on the number of calories you burn. So keep your steps even and moderately deep. Don't go all the way back down.
Always keep your entire foot on the pedal during the workout. This will help you get a better workout in your rear end and thighs. It will also help prevent putting too much pressure on your calf muscles.
All it takes is 10 minutes and you will see how much of your body this one machine can work.

Remember that all the reasons you might have to skip workouts, are usually just excuses. Fitness is really much more of a mindset than anything else. It's a conscious choice that you make for your health.Click Here


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4 Essential Muay Thai Tips for the Beginners

The ancient Thai martial art is popular around the world due to many reasons. Muay Thai classes are one of the greatest ways to lose weight in a short period. Moreover, it can increase the overall body fitness, while offering discipline, and self-confidence to the candidate. Due to its many benefits, several people enroll their name for the training classes.

Here are some of the most efficient Muay Thai training tips for the beginners -

Do Not Push Too Hard

The most common mistake, which most beginners make in any sports, is that they try too hard from the beginning. Though most of them expect quick results, it is not possible. Therefore, pushing too hard will only make a person suffer on his own, without getting closer to the desired results.

Muay Thai is such a martial art, where the basic moves matter most. Solid foundation is better than expertise moves. People, who push too hard at the first phase, often get prone to injuries. Therefore, take it easy.

Expect Great Pain

Good things always cost something. Similarly, it is impossible for a Muay Thai beginner to avoid great pain. A training session includes all body parts and makes them work deeply. As a result, massive wear and tear take place within the muscles, which, in term, causes great pain.

People, who think that the average training session is just like walking a mile, or going up and down the stairs multiple times a day, should think twice. Though bruises and extreme pain are quite common, the human body will gradually get used to them within a week or two.

Abide By the Trainer

There is no other way to master this martial art than listening to the trainer. Whatever the trainer says, it is for the good of the beginners. Therefore, it is important for the beginners to abide by the words of their trainer for best results.

Many people have a tendency of showing that he knows it all. However, it is impossible to learn everything just by watching online training videos. An expert trainer can show people how to execute the basic moves in an efficient way.

Enjoy

Lastly, people enroll their names for the training session just because they want to learn Muay Thai. Therefore, do not ever regret the decision, and enjoy every moment of the training. It will not only let people learn the martial art in an easy way, but also will fetch results without effort.

Keep in mind the above things and soon, a person can turn from a novice to a real professional Muay Thai fighter.

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The Different Types Of Gym Training Equipment

The gym. It's that place that we either love or hate, but that can be so good for us. Sometimes we get intimidated by the amount of gym training equipment that we see and that is enough to put anyone off. No one wants to look silly trying to use a machine that they cannot, but if you do some research on the types of equipment that exist in the gym and how each of them get used, then you may be able to start making your gym experience more varied and exciting. The reason why most of us hate the gym is the fact that it can be boring, but if you start learning how to use the various types of training equipment, you will see that the amount of monotony will decrease a lot.

The equipment

There are two types of different equipment. The cardio and the weights. The cardio section is made up of treadmills, bicycles, and elliptical trainers. These types of equipment usually encourage you to run or walk, thus getting your heart rate up. Cardio is incredibly good for your heart, as well as for burning fat. If it's fat that you want to lose, then you should make sure that you get a good cardio session in at least three times a week.

The weights room is a bit different, as there is a lot of equipment that is targeted towards the different parts of the body. Here are some of the basics:

Barbells. This type of weight consists of a long bar in the middle, with weight plates on the two opposing ends. Weight plates can be added or subtracted.

Dumbbells. These are smaller versions of barbells that can be held in separate hands. These are a set weight, but you get sets of differently weighted dumbbells.

Weight plates. These go on the ends of barbells, as well as squat bars. They can however be used independently in certain specialized weight exercises.

Benches. There are different benches for different exercises, you get abdominal benches, and weight benches. The weight benches are there so that you can use different weights while being in different positions.

Stability balls. These come in the form of big Pilates balls that are also great for doing a number of other exercises. They can be used to do light weighted sit ups, push-ups and tricep dips.

So now that you know what some of the various types of gym equipment is, you should not be afraid to make sure that you get into the weights room and use it. You will build muscle tone much quicker than if you just do cardio.

Here at MiFitness, we aim to make your life even easier by giving you access to the best treadmills and gym equipment that money can buy. You can tailor your workouts accordingly, to your needs and specifications. For more information visit us as http://www.mifitness.co.za

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