There are varieties of massage chairs which are in the Indian market but not like the one which Panasonic Healthcare Products have launched -Real Pro Ultra Massage chair which works like magic. It delivers genuine massage over the body than any other chair. It has easy to-use Remote Control which works as if one has a magic wand in the hand which massages the body.
Panasonic offers such features as repeat which allows the user to continue whatever the massage is doing at that moment. Panasonic offers an auto width button in the manual controls on the right side that allows the user to gradually increase by boosts, so that the entire back experiences one desires.
One could choose to create own program. The program can be stored and the chair scans to customize the massage for the user. The chairs come with 4 pre-programmed setting, lasting 15 minutes each which vary from strong and deep Shiatsu styles, to gentle long stroke Swedish styles. Intensity can be controlled manually.
All setting is controlled on the left side. All self-program and manual on the right side. Voice control has 3 levels and can be turned off.
Anytime the user sits in the chair and presses something that includes rolling, the chair will scan ones back for 30 seconds to determine the curve of the users spine and how much clothing one is wearing.
To store a program, the user needs to wait for the chair to be fully up, and the blue ABCD lights come on. It must then be hit twice to store. To recall it the user needs to press the ABCD button to choose.
The recliner has the worlds first high-speed Junestu ultra-fine kneading on specific areas for tired/stiff muscles. Junestu means when thumbs are used to move the muscle in small circular and elliptical motion with force. The muscle and not the skin are rubbed with movement. This feature is only present in Panasonic. The powerful Junetsu motion also vibrates down through the muscle, soothing the area where muscle sits on bone.
In order to massage as realistically as possible, one needs Brain Power
A Panasonic Real Pro Ultra has 5 IC chips in it, 56 Bits which is more than any other chair. It has Advanced Quad-Style Technology where heads open and close and can do four styles:
Shiatsu
Swedish
Grasping (thumb and finger closing)
Fist Kneading (closed fist kneading)
This flexibility allows ultra-infinite variety of feelings combine with speed and intensity control.
The chair gives 200 square inches of back massage
36 airbag system including shoulders and extended waist
Reflexology plates in the feet and shoulders (removable)
Floating heads for smooth massageMaking it a truly magic machine
Thus, the Panasonic massage chair is definitely a wonderful one and this product has definitely won many hearts.
A fitness center with proper facilities gives a great exercising experience. It enhances physical fitness and eliminates all health issues in an easy and efficient way. These days, people are giving great efforts to find an efficient fitness center. They are looking for high quality service at a reasonable price value. Thus, here are some tips which can help in choosing an appropriate fitness center for your needs-:1.The location of center- The first tip which should be followed while looking for a fitness center is selection of an efficient location. Exercising for 45 minutes and traveling for 1 hour will not prove much effective for you. It will waste your time and will hamper your professional work too. Thus, its always better to select a gym which is located close to your home. A reputed fitness center will stay in your reach and will definitely help in enhancing your physical fitness.2.Availability of high quality equipments- Along with location, another thing which should be considered is presence of proper fitness equipments. Without high quality fitness tools, you can never enhance your physical fitness. Proper physical efficiency is developed through proper use of basic and advanced equipments only. Whether you need strength development or weight reduction, high quality equipments will play a big role in providing adequate results. Thus, while selecting make sure that it should have all equipments according to your needs.3.Environment of the place- A clean and healthy environment plays a big role in exercising efficiently. It motivates a person and enhances his exercising skills quickly. But, without proper cleanliness and maintenance, you can work out efficiently. Dust on equipments and improper arrangement of tools will not keep you happy at all. Thus, make sure that the fitness center selected by you should have a clear, healthy and well maintained environment.4.Affordable in terms of money- While selecting a fitness center, another thing which should considered is budget limit. The one with adequate facilities is good for a person. It enhances physical fitness efficiently. But, a fitness center with unnecessary services is not advised at all. It is a total waste of money. Thus, make sure that the fee of your gym should include essential services only.So, these were some tips which can select a perfect fitness center. A high quality fitness center helps a lot in enhancing physical fitness. It will not only keep you healthy but will also protect you from various injuries.
In order to stay healthy, you need to choose your daily diet carefully. The right set of vitamins, minerals, carbohydrates and other nutrients should be consumed regularly in order to stay fit. Perfect diet and right set of exercises at good fitness centers will help you to stay healthy and in good shape. It would be ideal to perform physical exercises during the morning hours soon after waking up. For breakfast, you should include food items that will provide you with ample nutrition for the day. You need to perform your daily chores with ease and for this you need to stay energetic. If you have a breakfast that does not provide you with enough energy, you might feel lethargic when you start performing your duties at work or while listening to the lecture sessions at school. Starting your day with oatmeal or muesli would be great. A rich breakfast with a wonderful beverage should be the perfect meal to start a day. Include plenty of salads to your diet. Green leafy vegetables should also be made a significant food item in your diet. You will be able to keep your immune system strong when you include healthy items in your daily menu. When the immune system is strong, you will be able to enjoy your life better. You will not have to suffer from periodic ailments when you take care of your food habits. Drink plenty of green tea. Green tea is a wonderful antioxidant. It will help to reduce the bad cholesterol levels and will also help to flush out the toxic materials from your body. When you drink a lot of green tea, it will also help you keep your heart muscles strong. Midday snacking should be reduced. When you eat a lot of interim snacks, you will end up putting on a lot of weight. If you avoid this, you will be able to have better meals too. Try to avoid the junk food and oily food that you find at the roadside vendors as much as possible. Eat at least one fruit every day. Even though the famous saying talks about the significance of apple in your daily diet, you can include other fruits as well in your daily diet. There are many fruits that provide you with better health benefits than apple. Banana, for example, is a wonderful option that you can choose over apple. Pomegranate is also a wonderful fruit that provides plenty of health benefits. Taking artificial health supplements after visiting fitness centre Singapore might not be the best thing to do if you want to stay healthy. There are plenty of food items that can provide you with all that your body needs without causing any side effects. Include eggs and milk in your daily diet to solve majority of your nutrition needs. If you are a lady, choose a dedicated women fitness center to use the best equipments. If you choose an ordinary gym, you might not find the best equipments. Performing workouts is something that you should not avoid in order to stay healthy. It will help a lot in managing your weight and in providing the perfect body shape.
By: Richard Clarke
Over the years I have spent 1000s of hours designing and writing out various diet plans. Every time I go through the process I try to improve it and make it work better for the individual. I always put a lot of thought into it. Hoping to finally reach the perfect diet one day which works for everyone. Unfortunately the more work I put into these diets and alike the more complicated and difficult they become. I have probably over thought it. People NEED to get the basics right that's all it will take initially for a lot of people.People want simple things, NOT complex. People want a summary, NOT a manual.People have less time than ever. So today I will give you a look at some of the most SIMPLE diets I have ever seen.*please note you should always see your GP before making any major changes to your diet and lifestyle, ESPECIALLY if you have any health problems*1. Only eat if it has a Face or is GreenBrief explanation: you can eat animals or green vegetables2. Intermittent Fasting. 5:2, 4:3, 2:5 (Days eating normal: Days fasting)Brief explanation: Skip breakfast and eat 1-2 light meals a day for 2 non consecutive days and eat normally for 5 days. This has now been progressed to 4:3 and even 2:5 or in other words, 2 light meals for 5 days (Mon-Fri) and eat normal (whatever that is) for 2 days.3. Proper Fasting. 1-3 days at a time.This is the real deal. Dont eat anything for a set period of time. Just drink water, or hot drink and take a multivitamin of some sort. When you come off the fast you eat a sensible diet and don't binge eat.4. Paleo or (Healthy) AtkinsBrief Explanation: There are lots of slightly different versions of this approach, but in the mainstay they are the same. High protein, low carbohydrate. On the cave man diet/healthy Atkins you eat mostly meat and vegetables, plus nuts seeds, eggs, fish, herbs and spices.5. Going vegetarian/vegan part-time. The vegetarian or vegan diet used for half the time, can give you a huge boost in health and weight loss.For some people doing any of the above diets for a few weeks would make them feel better, after all the average person loves to have a few treats right?Most diets would work for most people and ultimately the BEST diet is the one you can stick to. You have to be able to stick to it, because it is a way of life, it is forever, it has to be sustainable and not something you can do only do for a few weeks or months at a time.A good diet:-Improves your health-Helps you lose weight/stay in shape-Makes you feel generally better-Leaves a mark for the long term and makes permanent lasting changes-Is enjoyable and tasty-Gets easier the longer you do it (not harder)-Keeps the weight off for goodAs long as your diet delivers on the above it will be doing you good. So if you want to come up with your own version of a diet, personal to you have a go.Make up your own rules as long as it works for you.Some people I know have never really dieted and exercise and have NEVER changed weight very much.When I enquire how? they say things like "as soon as I go over 11 stone or whatever I cut down on X or I dont eat Y.Good luck.
