Summertime Weight Challenges

It's summertime and never before have I seen time pass more quickly. I'm used to the summer flying by, but this is simply ridiculous. I literally feel like it is June 2nd right now, but it's the very end of July. If you're anything like me, you feel like the summer implies sweating, exercise, and loss of weight. Yet, as much as I hate to admit this, the truth for me is that the summer usually means big meals, relaxing evenings (sometimes too relaxing), and missed workouts.

I've found myself putting on some extra weight by eating more and exercising less. I'm not fat, but I find that certain parts of my body have more weight than I usually care to admit.

One thing I do is swim before work in the morning to combat the effects of my large summer meals. I have an in-ground pool at home, which makes it easy and convenient to jump in when I feel like it. I don't always make it in before work, but when I do it feels quite refreshing and is well worth it.

After swimming in the morning I often feel like I'm allowed to skip my afternoon jog, but I'm really lying to myself when I do this because I eat pretty big lunches. The end result is that I don't keep off as much weight as I could. I certainly do my best, but I usually end my days thinking that I could have taken it to a whole new level as far as my workout regimen had I pushed myself just a little bit more.

I'm on the fence about is joining the gym in my town. At face value, it seems like an easy and obvious decision - and the new gym in my hometown is certainly fantastic with movie screens and fancy new treadmills - but I just don't see myself making use of my membership. Even though it's a great deal, I just feel like I'm too overwhelmed with the plethora of responsibilities I face daily. I have an hour commute one-way to work, a family, travel plans, various obligations, a long workday, marketing for my new book, and a million other things to do.

What I can do to improve is to work out in the mornings more consistently. By eating simply twenty-five percent less food during the day and then forcing myself to go for a second-wind jog in the afternoon, I'll start to see the pounds come off. Doing this, couple with Vanquish Fat Reduction, will certainly be all that I need to finally correct my bad habits.

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Lose Extra Pounds Fast-How Fast Can You Lose Those Pesky Pounds?

There are many reasons why you may want to lose extra pounds fast. You may have an upcoming event, a vacation, or even doctor's orders may be the reason. Whatever your situation is, help is here.

When you are faced with a goal to lose excess weight quickly, you really have to make up your mind that failing is not an option. You have to absolutely believe that it will happen and you have to take the necessary action to get the job done.

It's certainly not going to be easy. It's not going to be easy because you really have to take a look at what you are doing right now and basically change everything. You have to make sacrifices and you have to change what you are doing in order to see and get results.

When you want to lose extra pounds, your body simply needs help. Your body needs support in every possible way. What you put into your body is either used as fuel or it is stored as fat. Sometimes it is not even your fault when things get into your body that store as fat. But you can actively assist your body and help it get exactly where it needs to be to blast fat and lose weight once and for all.

Changing your diet and your habits will help you lose excess weight. You don't have to think of this in a negative way. When you focus on adding in good foods, the not-so-good foods will naturally fade away. It helps your body when you eat 3 meals and 2 healthy snacks in between. Understanding portion sizes is crucial because it is so easy to consume more than we are supposed to for our specific gender, age, weight, and activity level. Even if you consume more than 100 calories per day than you are supposed to, over a year in time you will gain 10 pounds. One hundred calories is not a lot and it is very easy to overeat. Your challenge will be understanding that 9 out of 10 times when you eat, you are actually not hungry. Here's a great tip: Organize yourself skinny. Plan out your meals and stick to the same plan until your goal is met.

Being mindful of your diet, adding in more nutritious food, changing your behavior and habits, and providing your body exactly what it needs to lose extra pounds fast and effectively is exactly what your body needs to perform at its best and get you the results you are looking for.

LOSE EXTRA POUNDS FAST!

Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and bodies one individual at a time and looks forward to working with you.
QUICK WEIGHT LOSS HERE!

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How To Get A More Positive Mindset

I have been a high end personal trainer for many years, the thing is though, some of my clients DON'T get the results they should.

I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise program. The trouble is weight loss can be elusive for some, some people get it whereas others really struggle with it.

The reason is that most people manage to nail the exercise bit quite easily it's only two or three thirty minute sessions a week after all. You don't need to spend 2 hours plus in the gym 4-5 times a week like some people do.

However there are some people who just can't stick to their nutrition or lifestyle goals. Basically they can't stop eating and drinking processed foods, chocolate, sweets, fizzy drinks and alcohol.

I realised a long time ago that I can't help everybody that's why I have a team of people around me. I have a physio, a GP, an endocrinologist, acupuncturist a few masseurs, an osteopath and more recently a COUNSELLOR.

When people can't overcome a problem using my normal methods, I'm the first to realise the need for a referral. When people can't manage to stop drinking, smoking eating or whatever, sometimes it takes a specialist to help "train" them and give them tools to reach their goal.

I see counselling more as coaching than therapy. You are learning to control the brain MUSCLE. Learning how to make it stronger.

This is the important bit so pay attention. I wanted to talk about your "inner voice".

The inner voice is the little voice in your head that may tell you to "have another one" or the voice which says "it doesn't matter, eat what you fancy". I'm sure you can all relate to this?

Or it maybe the voice which says "why haven't I lost weight yet?"

There is a battle going on in your brain between you and your inner voice.

I want to tell you something which can help you with the dialogue that goes on between the inner voice and you.

Never ask yourself - why haven't I or why can't I... ?

Why?

Because the only type of answer you can get from your brain is a negative one.

You: Why haven't I lost weight?

Your Brain: Because you cant stick to a diet for more than 3-4 days

You: Why can't I stick to my diet like Sharon can?

Your Brain: Because you love drinking wine

You get the point. And that gets you nowhere. The question to ask instead is How can I?

You: How can I lose weight by the summer?

Your Brain: Start to cut out the bad foods and eat natural healthy foods

You: How can I do more exercise without going to the gym?

Your Brain: Try some home exercises and shorter workouts

Make more sense? Be positive with your inner voice.

Keep asking the 'how can I' question and you'll find it far more helpful and productive in the long run. Adopting this more positive strategy will help you to reach your goals.

There is more to a healthy life than simply nutrition and exercise, your mindset is absolutely crucial, without the right mindset unfortunately it makes everything a lot harder.

Hope this helps a few of you.

Thanks for reading,

Richard Clarke

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What Is The 90 Second Fat Loss Program?

You may not know whether you want to spend money on the 90 second fat loss program if you have not read any reviews. While the name may make it seem like a gimmick, it is actually a rational and sensible way to approach weight loss. 90 second fat loss can help you change your eating habits and lifestyle habits so you can be slim, healthy, and physically fit.

Exercise leads to physical fitness and weight loss. The program offers four videos to help you learn new exercise routines. You will start with simple exercises, and slowly move toward more difficult routines. Each individual exercise can be completed in ninety seconds. This means never becoming bored with a routine, not becoming exhausted from exercise that is too strenuous, and not needing to devote a large portion of your day to exercising. You can have all the benefits of healthy exercise in a short period of time.

Nutrition coaching is another important part of the program. Unlike many diets, you are not required to eat specific foods, nor avoid certain foods. Instead, you will learn which foods are the healthiest, how to determine the nutrition that is in the foods you eat, and how to make healthy meal plans. Rather than looking at the program as a diet, you can see it as education that can benefit you for the rest of your life. There will be less risk of regaining pounds after you have learned to approach food and eating in a sensible, informed manner. Good food is not off limits, and neither are your favorite foods. Starvation diets can be in the past, because you can learn new habits that are good for your body and your overall health.

The 90 second fat loss program includes other benefits, too. Wellness coaching will provide the information you need to make eating a healthy, positive experience. As the ability to relax can produce numerous benefits, you will also have relaxation coaching. The hormones that affect your weight will stay balanced, you will not overeat because of stress, and your life in general can be a better experience. While many other diets do include nutrition information and exercise, you are not likely to find these additional benefits in any other weight loss program. 90 second fat loss is an ideal way to lose weight, stay healthy, and enjoy your life to the fullest.

If you like this and thought it was helpful head on over to 90 second fat loss

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6 Easy Tips For Losing Weight

It is hard to lose weight, but there are a few things you can do to help speed up the process.

I know you won't want to hear this, but the best thing to do is exercise. Even if it is just a little bit, as long as it is more movement than what you have done lately, it will help. Walk up the stairs instead of using the elevator. If you have too many floors to go up, then try walking part way up and then take the elevator.

If you live near by a store and only need to get a couple of items, then try walking instead of driving. Even better, you can ride a bike. As long as you move, it is going to help. If you have to drive, park further away from your destination than usual. That way, you will need to walk a little more to get there.

If you find that you get hungry while you are out doing errands, pack a healthy snack. Instead of buying that candy bar or little bag of chips (I am guilty of this), you can grab your snack and satisfy your hunger in a healthy way. Keep a little baggie of something like pretzel sticks in your glove compartment and you will always have a snack with you.

Working out with a friend can help too. Having someone to support and encourage you will help keep you going. It will also help if you find working out to be very boring (I do). Set a time to meet up and workout or just take a walk. If you have a friend that doesn't live close by, Skype them, it is free. You can use Skype to see and talk to each other while you do your workout. I have used Skype for this and it is very motivating to know that I don't have to workout alone. Of course this will only work if you have a webcam, but they are pretty inexpensive these days. It doesn't have to be a high quality webcam.

Drinking plenty of water everyday before a meal will make your stomach think it is full before you even finish your meal. It can also boost your metabolism, which will help you burn more fat. Plus, it has added benefits. For instance, water can help flush out your kidneys and remove toxins and it helps relieve constipation. If you don't like plain water, there are plenty of flavors you can get to add to it. You don't need to buy water bottles to use those flavorings. You can just add it to your cup of water. The best part about water is that it has zero calories.

Drinking less pop (regular and diet) can help with weight loss considerably. If you drink pop, then you can lose weight just by not drinking it or at least cutting down on it. Even if you drink diet pop, it will still keep you from losing weight. Be careful though. If you drink a lot, then you will need to cut it out slowing. Your body is use to the caffeine and you could have withdrawals. One of the withdrawals that people experience is severe headaches. Headaches from withdrawals can be very painful. I unfortunately know from experience. To learn more about withdrawal symptoms, visit this link.

Eating fewer sweets can also help you lose weight. I know, I know, you live for your sweets, me too. Try cutting out just half of the sweets you eat right now. Little by little, you can cut them out almost completely. I say almost because, who wants to live without sweets. Sweets can give you energy, but it doesn't last very long. You will crash and burn later in the day. Plus, eating too many sweets will just make you want more to eat later. Try going one whole day without your sweets and drink plenty of water throughout the day. I think you will see a difference in your appetite.

Find more tips plus, tutorials, articles, free software and more. Visit http://www.tipsforeveryone.elementfx.com

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How to Lose Weight While You Sleep?

Reports say that 60 to 70 million Americans suffer from chronic sleep loss. For adults that's an average sleeping time of 7 hrs a night. New study found that sleep deprivation is the cause to weight gain, even obesity. You can learn how to sleep your way to skinny in just a few easy and simple steps.

Are you sleeping too little and eating too much?

Decreased sleep will spike the hormone ghrelin that stimulates your urge for food. So its possible to actually eat up to 300 calories more a day with less sleep. Over time 300 calories will turn into 30 pounds. a year. When people are sleep deprived they're metabolism slows down and their cortisol raises, this means also increased urge for food.

So what do you end up doing when you get a little hungry?

Yes, you begin snacking. Also when you're sleep deprived you don't get enough REM sleep- deep sleep. This is when you lose the most of your calories. Then there is Hormones which have a remarkable effect on weight gain and weight loss.

Below are a few steps you can take to help you get better sleep at night as well as being able to get rid of some weight while you sleep.

Steps - For your room:

The first step: Use a foam core pillow:

• Chang your pillow to one that will support your neck.

The second step: Use eye shades and ear plugs:

• Something to cover your ears and eyes.

The third step: Use a sound machine:

• A machine that plays natural noises.

Steps - For your body:

The first step: Calculate your body's best bedtime or when you usually go to sleep:

• Determine your normal wake up time.

• Count back 7 ½ hrs.

• Set your alarm clock to go to bed.

The second step: Supplement with Magnesium and Calcium:

• Natural Sleep Aids.

• Take 400mg Magnesium and 600mg Calcium.

The third step: Tame your tummy with antacids (chewable antacid tablets are good)

• This helps for silent reflex.

• Take with dinner.

The forth step: Sip a combo Tea for sleep:

• Passion Flower.

• Valerian Root.

• Combine the 2 teas listed above: 1 bag of valerian root tea bag & 1 bag of passion flower tea bag. Brew them together and drink the tea. It works wonders to calm your nerves and get sleepy before bed.

These are all great changes to make to help weight loss while you sleep. If you make the changes you will see a difference but it's up to you to make the initial effort.

Whats my favorite weight loss plan? For more information click here.

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