Best Weight Loss Diets: To Burn Fat or Get Fat?

Have you tried weight loss diets and quasi-healthy cookbooks to lose weight before? If you have, then you've probably noticed that fat loss diets and "healthy" cookbooks aren't always what they're cooked up to be.

Why is it that losing weight is so hard?

First, many weight loss cookbooks are NOT designed with high "metabolic thermo charge" ingredients. They're not using the power that some food has to actually force your body to burn fat. Instead, they may inadvertently use ingredients with low thermogenic effect.

Why is this a problem?

"Metabolic Thermo Charge" is the amount of calories your body burns when breaking down nutrients in your food.

For example, eating high-quality protein in a meal naturally burns off more calories and gets you closer to your target weight. Lean protein and spices have a strong thermogenic effect, so combining these foods together, such as chicken and turmeric, can help you burn more fat faster.

Not bad, eh?

But, there's more.

Second thing to think about is whether or not your recipes have a real structure. If all you have is a bunch of recipes randomly thrown together, that's not going to help you lose weight. You're at the mercy of whatever you pick and choose, your mood, or cravings-of-the-day. We know where that goes...

You must have a structure to succeed at losing weight.

To address the structure issue, the Metabolic Cookbook people have developed a quick, easy "Metabolic Nutri-Profile" system for their recipes, so that you can see exactly which nutrients you're getting, ensuring that each meal optimizes your metabolic rate.

The Metabolic Nutri-Profile system is a map through the food jungle maze!

Third, have you ever followed a diet precisely, only to find that you hit some kind of plateau and couldn't lose anymore?

What is it? The Metabolic Adaptation Phenomenon. It happens at the point when your body knows what food it's getting, and adapts to it. At this point, metabolism slows down and weight loss comes to a screeching halt.

To avoid Metabolic Adaptation Phenomenon, just mix it up! Vary your nutrient intake every so often, surprising your body with variety! New tastes and textures keep your body guessing and make sure that metabolism stays alert. Having a wide range of weight loss recipes to choose from helps fight this phenomenon.

Now you know what to look for, keep an eye out for these three little snipers next time you decide to scout out a diet plan.

If you want to see recipes with thermogenic ingredients, optimized for fat loss, and plateau-busting, take a look at a Free Report, "7 Quick & Easy Cooking Tricks" with the Free Easy Cook Kit newsletter, more weight loss tips, and review of the 3-Week Diet. Click HERE for "7 Quick & Easy Cooking Tricks" <== Free - Check it out!

I hope you enjoy, and have a wonderful day!

The Free Report, "7 Quick & Easy Cooking Tricks" includes salad dressing recipes with thermogenic ingredients, optimized for fat loss, and plateau-busting. It comes with your first issue of Free Easy Cook Kit newsletter, which provides more weight loss tips, low cost food meals, and review of the 3-Week Diet.

Be sure to check out "7 Quick & Easy Cooking Tricks" It's Free - Check it out at http://lowcostfood.net

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How to Lose Weight of People Around Countries

Each country has a special tendency to lose weight

If Thailand uses chilli to lose weight, Indian chooses practice yoga, and Netherlander thinks the best way to get in shape is... Cycling

Thailand-Chilli

Chilli is considered as the best food for weight loss in this country. According to them, eating chili will reduce the metabolism of the digestive tract and slow down your eating. For them, eating slower is a good strategy and chilli is food that helps them control weight.

Brazil-rice and beans

A diet of this country is mainly a side of rice and side of beans. This is a complete diet, rich in fiber and low in fat, is said to be stable sugar levels in the body. According to a study in the Journal Obesity, this diet will reduce the risk of obesity by 14%

Indonesia-to partly abstain from food in a period

This is the country leans toward Muslim and Moslem beliefs, so they encourage periodical fasting, not eating or drinking for a while. Therefore, it's very easy for them to eat vegetarian meal or fast. Experts do not encourage them to eat vegetarian meal or fasting to get in shape.

Netherlands-Cycling

The most typical transport of this country is bicycle and bicycle is considered as a means to burn fat. It is estimated that on average, a person ride a bicycle with a normal speed, you can burn about 550 calories per day.

Russia-Self growing and plants

In Russia, Each house has a garden where they grow vegetables and take care of it by themselves. That makes their diet become healthier and more nutritious

Malaysia-saffron starchy

Saffron is a key component in curry dishes. According to their research, saffron is an ingredient to prevent the development of adipose tissue, increases the burning of calories

Norway-Traveling with the family on Sunday

On Sunday, almost everyone will walk around or visit together. This is considered routine as well as a weight loss secret of this country

India-Yoga

Yoga helps you to reduce stress, increases flexibility and improve your health and it also helps get in shape easily. According to their research, the Yoga has lower body mass index than other gymnastics practice because it help you increase your metabolism and feeling full longer

France-Sit long and talk much

This country often has family meal leisurely. When you sit down and eat together will help your eating process is less and you will feel full faster

Finland-Walking

Walking is a sport that many people used to lose weight. For this country, it is a favorite activity. When walking, you will easily burn calories to control their weight

Japan-Get enough sleep

The evidence shows that chronic lack of sleep will increase the risk of weight gain. So: "Instead of a snack you should take a nap", which is the secret of the Japanese weight loss.

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Using Chili Pepper to Lose Weight

Pepper is a spice commonly found in the meals, but probably a few know that it also works greatly for weight loss. Moreover pepper also helps in preventing aging and remaining young. Pepper contains many nutrients including vitamin A, C, potassium. These nutrients regulate physiological functions in the body, aid digestion and burn fat.

Especially in the red peppers, there contains capsaicin which may help in curbing appetite, hindering fat storage and increasing weight loss. When the body absorbs substances from the chili pepper, brain activity will be enhanced to promote the transferring of the nervous system, causing the kidneys to secrete fluids. When the kidneys secrete fluids, fat will be burned. And this process causes to slimming effect.

Peppers promote saliva secretion, increase peristalsis and base on the specific components to promote fat burning, increase energy metabolism. Red peppers inhibit fermentation of food in the intestine, they also have bowel purge function, which takes effect in slimming.

Through research, scientists have proven that through research, scientists have proven that capsaicin in chili pepper makes it possible to produce high heat, diffuse effects and burn the fat. It also can burn more calories immediately after a meal.

Can we heat up to 14 pounds in only two weeks? It's absolutely possible if you perform a very simple menu includes lemon juice, syrup and chili powder.

The mixture of lemon, arbitrary syrup and chili powder is known as a formula to eliminate toxins in the body and control cravings. This mixed drink is not only to radically lose weight but also helps to maintain the elasticity of the skin. It also helps to cleanse the digestive system and kidneys and promote blood circulation. Dieting with the toxic mixture of maple syrup also helps to cure some other chronic diseases.

Recipe of the toxic mixture:

+ 2 tablespoons of lemon juice

+ 2 tablespoons of maple syrup

+ 1/10 teaspoon of chili powder

+ 1 cup of water (hot or cold optional)

Depending on the amount of weight you want to lose, you can drink 6-12 glasses of the above toxin mixture each day. A toxin therapy solution continues a minimum of 10 days and a maximum of 40 days.

A smoothie of lemon juice, pepper, syrup is the drink that helps you get in shape easily.

Each cup of this mixture contains 110 calories, so you do not need to add any food but could still maintain daily activities.

Every success to you!

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Epigenetics Provides New Path to Weight Loss

Have you ever wondered why certain wellness practices, weight loss techniques, diets, and exercise plans work for some people and not for others? Simply put, it's because by our very genetically coded nature, we are all unique. Moreover, the environment in which we live influences us all differently.

This doesn't just mean that on a hot day one person may feel tired and cranky while another feels completely energized, although that's part of it. External factors like diet, exercise, climate, pollution, light, and even relationship and career can affect the expression of your genes. The study of this phenomenon is called epigenetics.

Identical twins separated at birth, who grow up living extremely different lives, may actually look quite different and have completely distinct health profiles decades down the road. This insight tells us that it's not enough just to understand what diseases or challenges we may be genetically predisposed to by our DNA. That information is helpful, but it leaves us powerless. The most important next step is to discover what to do with that information.

We can think of genes either being turned on and expressed, or turned off and not expressed, just like a lightbulb. So if someone has a gene that predisposes them to breast cancer, the question would be, "How do we turn that gene off-for good." New research on epigenetics shows that external factors like diet, exercise, environment, and myriad other factors may have a bigger influence than suspected.

But how do we know what genes we need to turn on or off, and how to begin that process? Fortunately for us, our genes are expressed in the simplest terms right before our very eyes. Every time you look in the mirror, you bear witness to your genetic expression. So your phenotype (the way you look in the mirror, the color of your hair, your skin, the shape of your face, etc.) can tell volumes about your DNA.

As can your body's measurements. The scientific evaluation of your body's measurements is called anthropometry. For centuries, scientists have been measuring the body in order to assess health. Anthropometry was once used as a basis for ancient medicine, and looked to by European physicians as a component of medical diagnostics. Today, anthropometry can be used to help determine not just genetic expression, but also hormone levels and a host of other health-related variables.

Integrating the power of epigenetics (the influence of your environment and lifestyle), endocrinology (the study of your hormones and behavior), and anthropometry (the scientific measurement of your body) can offer exceptional insight into the right foods, fitness and lifestyle for optimal health and weight loss.

Kaia Roman is the Vice President of Communications at personal health company ph360. ph360 is an online health platform found at http://www.ph360.me, which provides a personalized guide to food, fitness, environment, and lifestyle for optimal wellness and weight loss. Using scientific calculations of each user's gene expression and their individual biomarkers for personalized health, users are having remarkable results with their health - from extreme weight loss to the end of migraines, insomnia, skin problems, digestion issues, and even serious illnesses.

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The Simplest Plan to Lose Weight

Have you ever wanted to lose weight and keep it off? Are you tired of following diets that allow you to lose a few pounds only for you to gain it all back the moment you go off of the diet?

The simplest way to lose weight is not to diet at all. Whether you try to diet by limiting carbs or eating pre-packaged meals, it's not going to work because a diet isn't designed to be a long-term way to lose weight and keep it off.

What's the simplest way to lose weight?

You need to make a lifestyle change that's all about incorporating healthier foods with healthier portions into your day as well as exercise throughout the week.

Eating the Right Foods

You may have been told about eating "the right foods" in the past, but do you really know what those are?

Go ahead and count out anything that's fried. All of the food you eat should be baked, broiled, grilled, or raw. It's not just the food that you eat, but the portions. Four to five ounces of a protein, a cup of vegetables and a half cup of starch is usually a good way to start. If you want details on the portions, you can talk with a nutritionist that will determine the best caloric count for you to focus on based upon your current weight and your weight loss goals.

Some of the foods that you should focus on include lean proteins, leafy vegetables, and superfoods. Superfoods are packed with vitamins and minerals and can give you the boost of energy and point your metabolism in the right direction. Some examples of superfoods include:

- Pomegranate

- Chia seeds

- Kale

- Almond butter

- Blueberries

- Avocado

Calories need to be counted, but you need to know what foods should be going into your body regardless of how many calories they have. If you fill up on the preservative-filled 100 calorie snacks instead of eating fresh fruit, you're not doing yourself any favors.

Exercising

Exercising is critical. There are too many diets that advertise that you don't have to work out in order to lose weight. However, you will put the weight on as soon as you stop the diet. Exercise is a healthy routine to get involved in, even after you lose the weight because it will improve your heart health and ensure that you have the muscle definition that you crave.

You don't have to work out every day. Four to five days of being active is all that's really necessary. Even if you start out slow with 30 minutes of activity, it can make a difference. If you go to the gym, you can go onto the cardio machines, such as the elliptical and treadmill. If you don't have access to the gym, you can also walk, jog, swim, and bike around your neighborhood.

There are more home DVD workout programs than ever before and this can make a big difference as well. You can follow along with the person on the TV to show you what's needed to stay active. Various programs will target "trouble areas" that you may have - such as core, legs, or arms.

As you get used to exercising, you will find that it can improve your mood and give you more energy. This is where the life change comes in. Once you add exercise to your schedule on a regular basis, you won't want to give it up. While you may never become a gym rat, you will realize the importance of working out and your body will crave it - and this is the momentum you need for the life change so you never have to worry about weight loss ever again.

If you read the fine print of any weight loss program or diet, the people who are getting the best results are the ones that combine it with moderate exercise. You choose the exercise. No matter what you do, you will burn calories.

Seeing the Results

It's always a great thing to see the results. You may not see the results on the scale right away - and that's okay. You can see the results within the clothes that you wear.

Here's what we recommend.

1. Get on the scale at the very beginning and write down the number.

2. Take out a measuring tape and write down the measurements of all key areas including bust, waist, hips, thighs, calves, and arms.

3. Take measurements every week and weight every month.

The results will be seen and this is the motivation that you need to keep up all of the hard work.

In order to get the weight off and keep it off, there needs to be a balance between eating better and working out. This means that you will be eating less calories and burning more calories, which will help you get the weight off faster and tone your body as you go. This will help you build muscle - and is a reason why you may not see a difference on the scale right away. Muscle weighs more than fat! Building muscle can help provide you with definition and allow you to burn more calories just by standing still - and that's a goal of yours.

Many people have seen results by following the formula that is outlined on the site and that is what keeps many people in the best shape they have ever been in. More details can be found on the website at http://www.healthcareweightlossnow.com.

Contact: info@healthcareweightlossnow.com

http://www.healthcareweightlossnow.com

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