Each country has a special tendency to lose weight
If Thailand uses chilli to lose weight, Indian chooses practice yoga, and Netherlander thinks the best way to get in shape is... Cycling
Thailand-Chilli
Chilli is considered as the best food for weight loss in this country. According to them, eating chili will reduce the metabolism of the digestive tract and slow down your eating. For them, eating slower is a good strategy and chilli is food that helps them control weight.
Brazil-rice and beans
A diet of this country is mainly a side of rice and side of beans. This is a complete diet, rich in fiber and low in fat, is said to be stable sugar levels in the body. According to a study in the Journal Obesity, this diet will reduce the risk of obesity by 14%
Indonesia-to partly abstain from food in a period
This is the country leans toward Muslim and Moslem beliefs, so they encourage periodical fasting, not eating or drinking for a while. Therefore, it's very easy for them to eat vegetarian meal or fast. Experts do not encourage them to eat vegetarian meal or fasting to get in shape.
Netherlands-Cycling
The most typical transport of this country is bicycle and bicycle is considered as a means to burn fat. It is estimated that on average, a person ride a bicycle with a normal speed, you can burn about 550 calories per day.
Russia-Self growing and plants
In Russia, Each house has a garden where they grow vegetables and take care of it by themselves. That makes their diet become healthier and more nutritious
Malaysia-saffron starchy
Saffron is a key component in curry dishes. According to their research, saffron is an ingredient to prevent the development of adipose tissue, increases the burning of calories
Norway-Traveling with the family on Sunday
On Sunday, almost everyone will walk around or visit together. This is considered routine as well as a weight loss secret of this country
India-Yoga
Yoga helps you to reduce stress, increases flexibility and improve your health and it also helps get in shape easily. According to their research, the Yoga has lower body mass index than other gymnastics practice because it help you increase your metabolism and feeling full longer
France-Sit long and talk much
This country often has family meal leisurely. When you sit down and eat together will help your eating process is less and you will feel full faster
Finland-Walking
Walking is a sport that many people used to lose weight. For this country, it is a favorite activity. When walking, you will easily burn calories to control their weight
Japan-Get enough sleep
The evidence shows that chronic lack of sleep will increase the risk of weight gain. So: "Instead of a snack you should take a nap", which is the secret of the Japanese weight loss.
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