fast weight loss: October 2014

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Interesting Benefits of Exercise

You hear the phrase "Exercise is good for you" quite often; most people will also explain and give you common reasons for why you should start exercising, like maintaining your health and developing a stronger body, etc. But there are some other, very surprising, benefits of exercise that you are not likely to find on most fitness forums. Read on and learn about these benefits and you will discover a whole new appreciation for daily exercise.

Brain Function

A stronger and healthier body is the most obvious motivation of exercising daily, but what about improved brainpower? Yes, exercise can give your brain functions a boost. There have been numerous studies that prove that when a person partakes in daily exercise their memory and concentration level is improved. Some studies even indicate that exercise can improve your creative thinking.

Aging Gracefully

Regular exercise helps you stay healthy, but according to a recent study, it can also stave off the detrimental effects of getting old. This doesn't mean that you should only exercise when you get old; it means that you should adopt a healthy exercise program at whatever age you are. So, when you get old, you can enjoy the benefits of such a program.

Stronger Bones

Strengthening muscles and building more of them are common reasons for people to take up exercise. No one thinks about stronger bones when they start an exercise program. It's a known fact that human bones lose density as we age; high impact workouts (lifting weights) can help your bones regain the lost bone mass.

Less Stress

Any prolonged physical activity produces 'happy' endorphins in the human body. These endorphins help reduce stress levels, so you can feel better about yourself. And when you start exercising, you develop a healthier view about self image, improving your self-esteem.

Sleep like a Baby

Being part of a persistent exercise program can help improve quality of sleep. Daily exercise in the morning or the afternoon is ideal to gain this benefit. If you exercise late in the evening or at night, the amped up energy levels will disturb your sleep patterns.

The above mentioned reasons will help you appreciate exercise more and want to adopt a new program. You can visit Zen Lab and find some interesting exercise blogs for beginners and take a step towards a healthier life.

Company Introduction

Zen Labs is the perfect resource for people looking for motivation to start living a healthier life. Get inspired my member's success stories, get on a healthy diet plan and enjoy shedding those extra pounds. It is an online community that combines information from health and fitness blogs, with fitness tips and exercise techniques.

Quick Weight Loss Diets-Are They Safe And Effective?

What does the word "diet" mean to you? Some people would define diet as a specific way of eating. Like cutting out certain foods and eating foods that are not mainstream. Usually the cutting out part is not eating your favorite foods. Starving or being hungry might be descriptive words associated with "diet". The word diet takes on a new meaning...torture!

Others think of a diet as any way you choose to eat. The foods that are rotated in your monthly menu are foods that become your diet. If you eat fast food once or twice a week, some processed food, some fresh food, and a few helpings of dessert, this can be an example of a diet.

To lose weight effectively, you may need to make adjustments to your diet. If you desire to shed pounds fast, drastic and consistent changes need to take place. It is wise to check with your doctor about how many pounds would be safe to lose in a week.

Quick weight loss diets can be safe and effective if you use common sense. Listen to your body and make necessary adjustments.

Quick Weight Loss Diets

Grain-free, gluten free. Eliminating grains from your diet can quickly melt fat away. Digestion plays a role in this type of diet. Combining carbohydrates and proteins in a meal, can slow digestion. When one or the other is digested alone, the result is more energy to burn calories.
Sugar-free. Simple sugars found in candy, sweets, treats, desserts, and foods with refined flours, can help fat cells to multiply. Ejecting simple sugars from your diet can stop the production of fat cells and starve the ones that are present. The best food for fat cells is sugar.
Cleansing or detox. A cleansing diet last a short period of time but has effective results. Flushing toxins out of your system is a good way to stop feeding fat cells. A hydrated body is a happy one. Healthy cells will rejuvenate in a well hydrated body.

These diets are considered extreme since they entirely eliminate certain types of food. Consider using quick weight loss diets for a kick start to lose weight instead of a lifestyle choice. Depriving the body completely from certain types of food for a long period of time, may have harmful results. Use caution and intuition in determining the right type of quick weight loss diet for you.

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Tips And Natural Products For Weight Loss In Effective Manner

Genetic influence, emotional reasons, eating disorders and poor lifestyle can influence weight. People who are obese either take a lot of calories and fat through food, or they suffer from health disorders which causes weight gain. Emotional patterns and sleeplessness can also cause weight gain that is uncontrollable. People who are taking medications for diabetes can suffer from weight gain. Imbalance of the endocrine is linked to weight gain and intake of certain oral drugs for regulating emotional patterns can also cause increase in weight. Some contraceptives, blood pressure medicines, anti-allergic synthetic formulae and synthetic laboratory based antibodies can cause a sudden increase in weight. One of the most effective tips for fat loss for regulating uncontrolled gain is to take natural products for weight loss.

The best tips for weight loss include the use of natural products for weight loss such as Figura capsules, which contains many herbs rich in certain bioactive substances that can help in reducing weight. Some of the properties of the herbs which are found in the capsule are mentioned below.

The intake of herbs helps in reducing appetite. So people, who crave for different types of high fat foods or remain hungry even after having a good intake of calories, can regulate their intake effectively by taking the herbal formula.
Herbs help in reducing fat absorption and deposition of fat in various body organs.
Herbs reduce fatty acid synthesis and regulate the symptoms related to excess weight gain and loss of weight.
Herbs regulate health disorders that are caused by endocrine disorders. People who suffer from diabetes can take herbs to prevent the accumulation of sugar in blood and enhance metabolism of sugar to prevent weight gain caused by synthetic insulin injections.
Herbs help in improving the liver condition and increasing metabolism to prevent absorption of fat by the body.
Herbs reduce the symptoms of hypertension and tiredness.
The extracts of the herb found in the capsule helps in inhibiting starch loading and it also inhibits lipase and glucosidase activities. This reduces overall intestinal absorption of carbohydrates and lipids.
Herbs help in curing the emotional problems that cause increase in appetite. People who suffer from mood disorders can take herb to prevent anxiety and depression like symptoms.
Herbs work as an astringent, aphrodisiac, demulcent, anti-diarrheal and are rich in nutrition. Many herbs which are found in the capsule help in reducing the problem of asthma, cough, cold, convulsions and allergies. It has antibacterial and antioxidants properties.

The most powerful and easy to adopt tips for weight loss is to take natural products for fat loss which can helps in controlling fat deposition in the body and reducing appetite. People who try to control their appetite by avoiding certain foods suffer from hunger and may be tempted to eat more of the food that is restricted for them. To reduce weight natural products for weight loss, Figura capsule can be taken because it reduces the feeling of hunger and anxiety related to sense of hunger.

Health Benefits of a Morning Walker

Do you get tired from your daily routine? Are you not getting time for daily exercise? Then you might need something that can help you at your place. These days a number of products are available to keep you healthy at your own place like treadmills, cycles etc but you still have to make efforts to work out on these machine. Also everyone is not able to afford these due to heavy prices. So, morning walker is another good option even better than treadmill. It is because this equipment can be easily afforded by everyone and has many health benefits.

Morning walker is a small machine for home use. Its main purpose is to provide people with morning walk health benefits at their own place but it is not restricted to these benefits only. This equipment comes with digital remote control. One has to lie down on floor and have to keep the ankles on the soft cushion. The soft cushion pad starts swinging in a to and fro movement giving a fish like movement to the entire body. You can control the speed of swinging with the digital remote control. In few minutes only you will feel relaxed. These days people are moving towards this home walker instead of treadmills as it is easy to carry, afford and acquires very less space.

Due to long working hours, both men and women complain about weight gain but if they use this walking machine they can get back in shape and can keep themselves fit. Main benefit of this equipment is that people can use this anytime and anywhere. They need not take out extra time for it. Also this is easy to purchase. People can buy morning walker online and can enjoy a good health at their home only.Apart from the basic exercise function, this machine also provides three therapies i.e acupressure therapy, magneto therapy and infrared therapy. Most of the people don't know that there are more than 30 pressure points in our feet soles. When people keep their bare feet on vibration part of this machine then direct pressure is applied to these pressure points and this gives a relaxation effect to whole body parts. Magnets are healing source for pain and so the magneto therapy helps to heal pains. Next, infrared therapy helps faster healing of pain as it penetrates deep into body and helps to repair damaged tissues. There are many toxins inside our body and this walker helps to remove these toxins from our body and so helps to maintain a go health. Heart attack has become a major risk among people which is due to thickening of blood .The walker machine also helps to increase blood circulation of body and thus helps to proper flow of blood and oxygen to all body parts. This machine is very beneficial for diabetes, high blood pressure and hypertension patients as it cuts down its risk.

The 50 Super Foods of US States to Stay Healthy

It is a known fact that Americans love to eat and this has made cuisines from around the world becoming popular in the country. But American 'eating or over-eating' habits have also led to a serious problem. It is estimated that two-third of American adults are overweight or obese. Most people would blame it on the food habits of the people. It has reached alarming proportions in the last few decades and raising serious questions. This has even led to the First Lady starting a campaign against obesity in the schools towards achieving a healthy nation. Weight management is surely one of the biggest concerns in the American society.

Colorado - Celery
Connecticut - Raspberries
Delaware - Strawberries
Florida - Florida Orange
Georgia - Peaches
Hawaii - Pineapple
Idaho - Potato
Illinois - Rhubarb
Indiana - Spinach
Iowa - Kohlrabi
Kansas - Turnips
Kentucky - Brussels Sprouts
Louisiana - Sweet Potato
Maine - Blueberries
Maryland - Corn
Massachusetts - Cranberries
Michigan - Asparagus
Minnesota - Carrots
Mississippi - Turnip Greens
Missouri - Broccoli
Montana - Cherries
Nebraska - Peas
Nevada - Cucumber
New Hampshire - Pumpkin
New Jersey - Plums
New Mexico - Pinto Beans
New York - Apples
North Carolina - Pecans
North Dakota - Cabbage
Ohio - lima beans
Oklahoma - Watermelon
Oregon - Pears
Pennsylvania - Squash
Rhode Island - Ginger
South Carolina - Collard Greens
South Dakota - Egg Plant
Tennessee - Boysenberry
Texas - Grapefruit
Utah - Arugula
Vermont - Artichokes
Virginia - Green Beans
Washington - Onions
West Virginia - Mushrooms
Wisconsin - Green Peppers
Wyoming - Beets

If you wish to stay healthy and look beautiful these food items are ideal for you. High in nutrients and anti-oxidants these food items would help you get rid of the extra pounds. If you are suffering from severe obesity you weight loss centers such as Be Balanced can help you shed the extra weight and lead a healthy life. From hair thinning in Lancaster to hormone balancing they offer you a number of services that lead you towards healthy living.

3-Day Juice Diet Plans

Normally, juicing is not a daily affair. What this means is that you do not have to do it every day. Some people even designate a specific day of the week when they will juice. For instance, it could be on a Sunday, when they will just stay at home. They make that day their "Detox" day. Nevertheless, it will require good juice diet plans.

However, there are some people who want to take their juicing diet to the higher level. Hence, instead of just one day, they want to extend it to three (3) days. Of course, if you are into this situation, you do not want to drink the same juice for the entire three (3) days, right? This is when having good juice diet plans would be vital and, in fact, necessary.

Reminders and Disclaimers

Before going to the suggested recipes for your 3-day Juice Diet Plans, there are important things that you need to be reminded about first. These are particularly about the following:

1. There is no way you will drastically lose weight in just three (3) days.
2. You need to get active and engage into physical activities.
3. Consider your activities and energy requirements.

Recommended 3-Day Juice Diet Plan

Upon waking up in the morning and before having your breakfast, it is recommended that you drink two (2) glasses of warm water first. This is to warm up your stomach. You might also want to add lemon or ginger in your water, but this is optional.

Breakfast: Carrot - Apple - Lemon Juice

It is true that you need to start your day with a heavy meal. However, this is not limited in eating bacon, hotdog, fried rice and the like. You can also do this by drinking carrot-based juices, for instance.

On your first day, put four (4) pieces of carrots, two (2) pieces of apples and one piece of lemon. On your second day, you might want to consider substituting the lemon with a small piece of ginger root. On the third day, you can add two (2) pieces of oranges and one beet with the carrots.

Morning Snack: For your morning snack, you can drink around 16 ounces of unflavoured coconut water. This will give you a good energy boost to withstand your daily activities.

Lunch: Garden Variety

GREEN IS IN, most especially when it comes to juice diet plans. Garden Variety is just one of the great recipes that you will surely love. To prepare this, you will need the following:

- 2 pcs. of apples
- 2 pcs. of cucumber
- 6 to 8 kale leaves
- A handful of parsley
- Beets (alternative: Australian Tuscan cabbage)

On your second and third days of juicing, you can have Green Lemonade and Mean Green juices, respectively. For the former, the ingredients are:

- 6 to 8 kale leaves (alternative: Australian Tuscan cabbage)
- 3 handfuls of spinach
- 1 pc. of green apple
- 1 pc. of cucumber
- 2 celery stalks
- 1 pc. of lemon

The following are the major ingredients of Mean Green juice:

- 6 kale leaves (alternative: Australian Tuscan cabbage)
- 1 pc. of cucumber
- 2 stalks of celery
- 1 pc. of green apple
- Half piece of lemon
- Lemon

Afternoon Snack: Watermelon Crush

Watermelon Crush is very easy to prepare. You can have it in just a few minutes. What you need are half watermelon and a piece of lime. You might also want to put a handful of basil leaves in order to add aroma and refreshing kick.

For your second and third days, you can prepare the Un-Beet-able and Sporty Spice red juices. For the first one, the following are the things that you will need:

- 1 pc. of apple
- 1 pc. of beet
- 3 pcs. of carrots
- Small ginger root
- 3 cups of green leaves (e.g. kale, spinach, collards or Swiss chard)

The recommended recipe for your third day afternoon snack is the Sporty Spice red juice, which is ideal to drink after your workout. To prepare this, you will need:

- 2 pcs. of beets
- 1 pc. of carrot
- 3 stalks of celery
- Half peeled lemon
- 1 pc. of peeled orange
- A handful of basil leaves

Dinner and Dessert: Purple Passion

Purple juices are great for desserts. However, they can serve as your dinner as well. For purple passion, you will only need three (3) things, which are purple, black or red grapes (around 30 pieces), a basket of blueberries and a handful of mint.

For the second and third days, Peach Pie Delight and Red-White-Blue Juices are suggested. You will need the following for the first one:

- 1 pc. of sweet potato
- 2 pcs. of pitted peaches
- 1 pc. of red apple
- A handful of blueberries
- Cinnamon

On the other hand, you will need a quarter of watermelon, two handfuls of blueberries and 6 to 8 leaves of kale for the third recipe for your dinner.

Bedtime: Before going to bed, you can drink a cup of herbal tea after having these great recipes for your juice diet plans.

Article Source: http://EzineArticles.com/?expert=PA_Lucena

Exotic Fruit Juice Recipes for Weight Loss

Losing weight could be difficult and boring at times. This is especially when it comes to juicing. This is because you will be eating smoothies rather than those enticing and mouth-watering solid meals. However, you can be creative to make juice recipes for weight loss more fun. Why not juice exotic fruits, then?

There are lots of exotic fruits that you might not have heard of yet. So, why not try them out? Some of these are the following recipes:

Refreshing Tropical Paradise

Dieting does not have to be harsh. Why not enjoy it with a refreshing tropical paradise? What you will need are:

- ½ pineapple
- 2 pieces of oranges
- 1 piece of mango

First, cut in half the pineapple and remove its core. Peel the mango, then cut its flesh from its seed. Squeeze the two (2) pieces of oranges into the blender, then put the other fruits. Finally, add some ice before blending it for a minute or two, depending on how fine you want its texture to be.

Kiwi Colada

Most people have not heard of Kiwi Colada before. However, it is, in fact, a popular recipe for weight loss. Adding coconut oil to it makes the drink a very good source of antioxidants and energy. Flax seeds give a great blend, aside from being a good source of Omega 3. Cranberry is the main source of vitamins in the juice, while blending deliciously with pineapple. The following are the ingredients:

- 1 cup of coconut milk
- ½ piece of kiwi
- 2 tablespoons of coconut oil
- ½ cup of pineapple (preferably, frozen)
- 1 tablespoon of ground flax seeds

Mexican Limeade

Avocado is a fantastic fruit to add to juice recipes for weight loss, most especially if you want it extra creamy. The ingredients include the following:

- 1 piece of avocado
- 6 pieces of limes
- 2 tablespoons of sugar (you may use honey as an alternative)

Passionate Berry Juice

Passion fruit is not usually served on the table for desserts. However, it is, in fact, abundant all over the world, especially in Mexico. If you want something tropical to drink and break the sourness of common weight loss juices, this Passionate Berry juice would be perfect. The honey would bring the sweetness out of its ingredients. What you need are the following ingredients:

- 2 pieces of passion fruits (this fruit is called "maracuya" in Mexico)
- ½ cup of raspberries
- ¼ cup of strawberries
- ¼ cup of shredded coconut
- 2 cups of soy milk
- ¼ cup of pecan nuts
- 1 tablespoon of honey

Green Mango Gurt

This usually sounds weird to many people. However, it is a great green smoothie that you can drink for your lunch or even dinner. Aside from its creamy texture, it is also rich in vitamins and nutrients, but with minimal amount of calories. To prepare this, you will need:

- 2 cups of yoghurt (preferably unsweetened)
- 1 piece of green mango
- A handful of spinach
- 2 tablespoons of honey

Put all the ingredients in the blender, then add some water and ice to make it even creamier.

Breakfast Smoothie

We know that breakfast is a very important meal since it shall give you the right amount of energy throughout the day or until lunch, at the very least. The limes in it make the juice a healthy option to alkalize your body. This consequently makes you achieve optimal health benefits. The chia seeds are good source of dietary fiber too, which is important in making you full, at least, until your lunch time. All in all, this drink will give you 300 calories, which is perfect to start your day, combined with the refreshing taste of combined orange, strawberry and banana in one juice.

To have this, you will need:

- 1 cup of orange juice (avoid concentrates)
- ½ cup of strawberry (preferably frozen)
- ½ piece of banana (preferably frozen)
- Juice from ½ piece of lime
- 2 tablespoons of chia seeds

Energy Drink from Cherry Berry

When searching for juice recipes for weight loss, considering your energy requirements is extremely crucial. This is because people are worried whether they could withstand their daily activities by just taking juice throughout the day. It is a good thing that there are recipes that can make you lose weight while providing you enough energy at the same time. Cherry Berry juice does that. The following are the ingredients that you will need:

- 1 cup of juice from blueberries (avoid concentrate)
- ½ cup of cherries (preferably frozen)
- ½ cup of mixed berries like raspberry, strawberry and blackberry (preferably frozen)
- 1 tablespoon of chia seeds

Moreover, being filled with different kinds of berries, this juice is packed with antioxidants.

Article Source: http://EzineArticles.com/?expert=PA_Lucena

10 Years As a Personal Trainer

It has been ten years since I graduated from the University of Victoria with my Kinesiology degree, and started my career as a health and fitness coach. Needless to say, a lot has changed in ten years. Trends have come and gone, new research has challenged my beliefs, and perhaps I've learned the most from my clients' experience. In the past ten years, I have changed some of my own habits, as well as the ways I help clients.

I will share six lessons that I have learned since starting my career as a personal trainer, and how you can apply these lessons I learned, to improve your own health. I will share the first three lessons in this article, and the next three in my next article.

1. Starting a diet or exercise program only to lose weight is a sure-fire way to lose motivation. People either want to move away from something negative, or toward something positive. Many, I'd even say, most, people start an exercise program because they want to move away from their current state of health. They are unhappy with their appearance. Many have focused on family or career and are disappointed that they let their body go. The dissatisfaction with oneself is a good reason to start, but won't be enough to keep going and to make a lasting change. The first reason is that as soon as some of the negative feeling passes, (perhaps you lose a few pounds), the pressure to stick with the program lessens. You may relax a little and can easily slip into old habits. The second reason is the scale may not move, or move as quickly as you want it to. Imagine sticking perfectly to a program, and two weeks later on your weigh in you are exactly the same weight? Chances are you, you would feel defeated, and think 'what's the point?'.

Take Action: First, make a list of all the positive advantages of sticking to a healthy eating and exercise program. Perhaps you want to have more energy, or want to be a good role model for your kids. Read the list daily to remind yourself why you are on this journey. Second, redefine success. Create action-orientated measures of success instead of a number on the scale. For example, success could be walking three days per week, or planning your meals each week.

2. What you eat isn't as important as why you eat. Ten years ago I understood that nutrition was an important part of how one looks and feels. I did believe, however, that the path to success was as simple as drawing up a plan of how many calories to eat, what type of foods, and what foods to avoid. I quickly learned that most people's problem with food was not due to lack of knowledge, but because their eating decisions were dictated by emotions. We eat when we're tired, bored, stressed, happy, when we need love and connection, because we are putting off doing something that we don't really want to do.

Take Action: Emotional eating is a topic that is too big to tackle in a paragraph, or even an entire article. You can start, however, by becoming aware of your emotions. Before you eat, ask yourself the simple question "Am I hungry?". If the answer is no, and you're still wanting to eat, you need something else. A worthwhile resource on emotional eating is "Eat what you love, love what you eat" by Michelle May.

3. Exercise is not the answer to weight loss. I used to think that if someone wanted to lose weight, they just needed to workout more. While this idea is sound in theory, it often doesn't work out in real life. While exercise is important in weight loss and weight maintenance, but not necessarily because of its calorie burning effect. For example, exercise improves mood and overall sense of wellbeing, giving you energy and stamina to make other healthier choices. Strength training build muscle, which improves body composition and helps to maintain your metabolism while you lose weight. Exercise helps you sleep better. Sleep deprivation interferes with appetite-suppressing hormones, increases stress hormone levels, and decreases a person's glucose tolerance, all of which may contribute to weight gain. Another way sleep loss may help pile on the pounds: late-night munching. Exercise helps to manage stress; stress hormones are linked to increased abdominal fat. Exercise improves creativity, memory, and mental acuity. Exercise just simply feels good.

Take Action: Similar number one on my list, focus on the positive benefits of exercise rather than a means to burn calories or lose weight.

In my next article I'm going to share with you three more things I've learned, including a bit about fat and how you should spend your time at the gym.

Tanja Shaw is the owner of Ascend Fitness Inc., a private training studio. Tanja and her team of expert fitness professionals work to inspire and educate Chilliwack residents to make positive and power changes in their lives through physical fitness and sound nutrition. For more fitness tips go to http://www.ascendfitnesscoaching.com.

Article Source: http://EzineArticles.com/?expert=Tanja_M_Shaw

Functional Training: Top 5 Mistakes

"Functional Training" has been a hot buzz phrase in the fitness industry for more than the past decade. While there are many fitness enthusiasts and professionals effectively executing this type of training, there are a still a handful of mistakes being made by beginners and uninformed professionals.

The first order of business is to clarify the definition of "functional training". Generally functional training focuses on developing better movement skills vs. training primary to improve cosmetic appearance. The best way to further define functional training is to answer the question "functional for what?' Training for swimming, running or horseback riding all require different training exercises to serve these different functions. There are, however, certain commonalities such as developing better core strength and stability that will improve performance across all functional activities.

Here are 5 functional training mistakes and how to correct them:

1. Unclear goal - Before designing your training program you should establish and define a clear set of goals you hope to achieve. The more specific your goals, the better you will be able to design your training to achieve them. If your goals are simply to lose some weight and feel good, examine your lifestyle and the activities you like most to further clarify your goals. For example, if you spend many hours sitting at your desk working on your computer, exercises to strengthen you postural muscles and open your shoulders will help you feel better.

2. Adding too much variety and complexity without mastering the basics - Sometimes the basics can seem boring and people want to spice things up. This can lead to a breakdown in sound body mechanics and technique that can lead to injury and sub optimized performance. Taking the time to train your core with simple exercises such as a prone plank will build a solid base that will allow you to perform more advanced exercises and progressions with better results in the long run.

3. Not enough focus on the actual functional activity itself - If you have a sport specific goal, make sure you are getting enough time practicing that specific activity. Every sport has specific demands unique to that sport that require practice. Your training in the gym should be geared to compliment your sport, not take priority over the actual sport itself.

4. Mimicking others - You often see people in the gym doing advanced or complex exercises that may not be suitable for you. Stick to your goals and only do what is appropriate for you given your current fitness level. Getting ahead of yourself trying to do what someone else can do will not get you as far and can lead to injury.

5. Avoiding "meat and potato" exercises - Some people ignore functional exercises such as squats and dead lifts believing that these exercises do not fit their definition of functional training. While some people may have limitations that prevent them from heavily loading these exercises or force them to modify range of motion, squats and dead lifts build a strong functional base for better ground based movements. The amount of emphasis on these exercises can vary depending on the functional objectives - swimmers would generally focus less on squats and dead lifts than runners for example. However, working to improve your body weight squat is one of the best functional exercises for anyone (even swimmers have to perform ground based movements such as walking to the pool and lifting things up and carrying them). Make it a point to improve your squat and everything else will get better.

Keep these 5 Mistakes in mind when you embark on your functional training quest.

If you're interested in learning more about proper body mechanics or functional training visit http://www.weckmethod.com for articles, videos, and additional resources.

Article Source: http://EzineArticles.com/?expert=Teri_Prado

11 Ways to Make Your Life More Active

Life can get hectic at times so it may be difficult to get a full blown workout in every single day but there are plenty of little ways you can stay active in everyday life. Even if you are not breaking a sweat, there are still great benefits to getting some extra movement in.

1. Workout at work

Working out at work can be a great way to help energize yourself throughout the work day. Even these micro-workouts can elevate the heart-rate a bit and serve as minor cardio. Besides the exercises we've detailed in that post there are many other ways you can get some exercise during your 8 hour day.

1. Take the stairs as often as you can

2. Instead of driving to lunch, take a walk with some coworkers and maybe even have some quality bonding time.

3. If you find yourself constantly using your phone to page your coworkers, try walking to their physical offices instead. Unless the matter is extremely time sensitive, then you should probably stick with using the phone.

4. Encourage social sporting outings after work and maybe even form a team. Or have sporting competitions between departments.

5. If your commute is short enough, you can even ride a bike to work. On that note,

2. Ride your bike

If you do not have a bicycle, it is well worth it to invest in one. Try to ride is everywhere whenever possible.

3. Let the remote collect dust

Even during your relaxation time, you can find a way to get a little more movement by getting off the couch and manually changing the channels. This also prevents soreness and dangerous conditions which may arise from sitting still for an extended period of time.

4. Clean the house

This piece of advice offers you two great benefits. First, you can easily work up a sweat cleaning up your house by intensely vacuuming or taking mopping to the extreme. The second benefit is that your house will be clean.

5. Find an active hobby

It doesn't have to be a sport, but sports are a great and fun way to get into shape and stay active. Other active hobbies include carpentry, gardening, wood chopping, biking and many more.

6. Find someone who is active and tag along with them (or make someone active)

Workout partners are the best.Being active is always more fun when you have someone to socialize with and you can hold each other accountable. You can also take your dogs for walks. Dogs are generally always up to be more active.

7. Stand up at work or just whenever possible

As stated before, sitting down can negatively impact health, so if possible, standing at work can help you feel better and more energized throughout the day. There has also been an increase in popularity recently for the desk treadmills. While the technology isn't quite there yet, standing at work can still help you be a little more active.

8. Dance

Whether it's at a club or just in your living room, dancing can be an awesome way to burn a few calories. If you have a significant other, take them out to swing dancing or salsa or any of the other festive dances out there. If you don't have a significant other, there is no shame in dancing alone. Everyone does it.

9. Go shopping

Not online shopping, that doesn't count. Walking around the mall at a brisk pace can also be a way to move around in a fun environment. Malls are especially great during hot days since they're air conditioned. Just make sure to keep your credit card at home so you don't get too tempted by all the goodies.

10. Park far away

When you're at the mall or anywhere else, try to park a good distance away in order to squeeze in a little more fitness time. Avoid parking a great distance away at night though. That may be harmful.

11. Exercise while doing other stuff

Multitasking is highly recommended if you're too ridiculously busy to work out all the time.

1. Do wall-sits while brushing your teeth

2. Work while sitting on an exercise ball. Trying to stabilize yourself will work out your core muscles.

3. Ride a stationary bike while reading

4. Ride a stationary bike while watching television

5. Ride a stationary bike while contemplating the true meaning of life

6. Do calf-lifts while standing in line

The possibilities are endless. There are always ways to make everything a little more active. You just have to get creative.

When do you do have time for a workout, visit our site at http://fitnessequipmentprofessionals.com. We sell used treadmills, ellipticals, exercise bikes, strength machines and much more from the top brands in fitness. We have a 50,000 sq ft warehouse located in Santa Ana (the heart of Orange County) and we deliver worldwide. Our gym equipment is up to 70% off MSRP so visit us today!

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Best Weight Loss Diets: To Burn Fat or Get Fat?

Have you tried weight loss diets and quasi-healthy cookbooks to lose weight before? If you have, then you've probably noticed that fat loss diets and "healthy" cookbooks aren't always what they're cooked up to be.

Why is it that losing weight is so hard?

First, many weight loss cookbooks are NOT designed with high "metabolic thermo charge" ingredients. They're not using the power that some food has to actually force your body to burn fat. Instead, they may inadvertently use ingredients with low thermogenic effect.

Why is this a problem?

"Metabolic Thermo Charge" is the amount of calories your body burns when breaking down nutrients in your food.

For example, eating high-quality protein in a meal naturally burns off more calories and gets you closer to your target weight. Lean protein and spices have a strong thermogenic effect, so combining these foods together, such as chicken and turmeric, can help you burn more fat faster.

Not bad, eh?

But, there's more.

Second thing to think about is whether or not your recipes have a real structure. If all you have is a bunch of recipes randomly thrown together, that's not going to help you lose weight. You're at the mercy of whatever you pick and choose, your mood, or cravings-of-the-day. We know where that goes...

You must have a structure to succeed at losing weight.

To address the structure issue, the Metabolic Cookbook people have developed a quick, easy "Metabolic Nutri-Profile" system for their recipes, so that you can see exactly which nutrients you're getting, ensuring that each meal optimizes your metabolic rate.

The Metabolic Nutri-Profile system is a map through the food jungle maze!

Third, have you ever followed a diet precisely, only to find that you hit some kind of plateau and couldn't lose anymore?

What is it? The Metabolic Adaptation Phenomenon. It happens at the point when your body knows what food it's getting, and adapts to it. At this point, metabolism slows down and weight loss comes to a screeching halt.

To avoid Metabolic Adaptation Phenomenon, just mix it up! Vary your nutrient intake every so often, surprising your body with variety! New tastes and textures keep your body guessing and make sure that metabolism stays alert. Having a wide range of weight loss recipes to choose from helps fight this phenomenon.

Now you know what to look for, keep an eye out for these three little snipers next time you decide to scout out a diet plan.

If you want to see recipes with thermogenic ingredients, optimized for fat loss, and plateau-busting, take a look at a Free Report, "7 Quick & Easy Cooking Tricks" with the Free Easy Cook Kit newsletter, more weight loss tips, and review of the 3-Week Diet. Click HERE for "7 Quick & Easy Cooking Tricks" <== Free - Check it out!

I hope you enjoy, and have a wonderful day!

The Free Report, "7 Quick & Easy Cooking Tricks" includes salad dressing recipes with thermogenic ingredients, optimized for fat loss, and plateau-busting. It comes with your first issue of Free Easy Cook Kit newsletter, which provides more weight loss tips, low cost food meals, and review of the 3-Week Diet.

Be sure to check out "7 Quick & Easy Cooking Tricks" It's Free - Check it out at http://lowcostfood.net

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How to Lose Weight of People Around Countries

Each country has a special tendency to lose weight

If Thailand uses chilli to lose weight, Indian chooses practice yoga, and Netherlander thinks the best way to get in shape is... Cycling

Thailand-Chilli

Chilli is considered as the best food for weight loss in this country. According to them, eating chili will reduce the metabolism of the digestive tract and slow down your eating. For them, eating slower is a good strategy and chilli is food that helps them control weight.

Brazil-rice and beans

A diet of this country is mainly a side of rice and side of beans. This is a complete diet, rich in fiber and low in fat, is said to be stable sugar levels in the body. According to a study in the Journal Obesity, this diet will reduce the risk of obesity by 14%

Indonesia-to partly abstain from food in a period

This is the country leans toward Muslim and Moslem beliefs, so they encourage periodical fasting, not eating or drinking for a while. Therefore, it's very easy for them to eat vegetarian meal or fast. Experts do not encourage them to eat vegetarian meal or fasting to get in shape.

Netherlands-Cycling

The most typical transport of this country is bicycle and bicycle is considered as a means to burn fat. It is estimated that on average, a person ride a bicycle with a normal speed, you can burn about 550 calories per day.

Russia-Self growing and plants

In Russia, Each house has a garden where they grow vegetables and take care of it by themselves. That makes their diet become healthier and more nutritious

Malaysia-saffron starchy

Saffron is a key component in curry dishes. According to their research, saffron is an ingredient to prevent the development of adipose tissue, increases the burning of calories

Norway-Traveling with the family on Sunday

On Sunday, almost everyone will walk around or visit together. This is considered routine as well as a weight loss secret of this country

India-Yoga

Yoga helps you to reduce stress, increases flexibility and improve your health and it also helps get in shape easily. According to their research, the Yoga has lower body mass index than other gymnastics practice because it help you increase your metabolism and feeling full longer

France-Sit long and talk much

This country often has family meal leisurely. When you sit down and eat together will help your eating process is less and you will feel full faster

Finland-Walking

Walking is a sport that many people used to lose weight. For this country, it is a favorite activity. When walking, you will easily burn calories to control their weight

Japan-Get enough sleep

The evidence shows that chronic lack of sleep will increase the risk of weight gain. So: "Instead of a snack you should take a nap", which is the secret of the Japanese weight loss.

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Using Chili Pepper to Lose Weight

Pepper is a spice commonly found in the meals, but probably a few know that it also works greatly for weight loss. Moreover pepper also helps in preventing aging and remaining young. Pepper contains many nutrients including vitamin A, C, potassium. These nutrients regulate physiological functions in the body, aid digestion and burn fat.

Especially in the red peppers, there contains capsaicin which may help in curbing appetite, hindering fat storage and increasing weight loss. When the body absorbs substances from the chili pepper, brain activity will be enhanced to promote the transferring of the nervous system, causing the kidneys to secrete fluids. When the kidneys secrete fluids, fat will be burned. And this process causes to slimming effect.

Peppers promote saliva secretion, increase peristalsis and base on the specific components to promote fat burning, increase energy metabolism. Red peppers inhibit fermentation of food in the intestine, they also have bowel purge function, which takes effect in slimming.

Through research, scientists have proven that through research, scientists have proven that capsaicin in chili pepper makes it possible to produce high heat, diffuse effects and burn the fat. It also can burn more calories immediately after a meal.

Can we heat up to 14 pounds in only two weeks? It's absolutely possible if you perform a very simple menu includes lemon juice, syrup and chili powder.

The mixture of lemon, arbitrary syrup and chili powder is known as a formula to eliminate toxins in the body and control cravings. This mixed drink is not only to radically lose weight but also helps to maintain the elasticity of the skin. It also helps to cleanse the digestive system and kidneys and promote blood circulation. Dieting with the toxic mixture of maple syrup also helps to cure some other chronic diseases.

Recipe of the toxic mixture:

+ 2 tablespoons of lemon juice

+ 2 tablespoons of maple syrup

+ 1/10 teaspoon of chili powder

+ 1 cup of water (hot or cold optional)

Depending on the amount of weight you want to lose, you can drink 6-12 glasses of the above toxin mixture each day. A toxin therapy solution continues a minimum of 10 days and a maximum of 40 days.

A smoothie of lemon juice, pepper, syrup is the drink that helps you get in shape easily.

Each cup of this mixture contains 110 calories, so you do not need to add any food but could still maintain daily activities.

Every success to you!

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Epigenetics Provides New Path to Weight Loss

Have you ever wondered why certain wellness practices, weight loss techniques, diets, and exercise plans work for some people and not for others? Simply put, it's because by our very genetically coded nature, we are all unique. Moreover, the environment in which we live influences us all differently.

This doesn't just mean that on a hot day one person may feel tired and cranky while another feels completely energized, although that's part of it. External factors like diet, exercise, climate, pollution, light, and even relationship and career can affect the expression of your genes. The study of this phenomenon is called epigenetics.

Identical twins separated at birth, who grow up living extremely different lives, may actually look quite different and have completely distinct health profiles decades down the road. This insight tells us that it's not enough just to understand what diseases or challenges we may be genetically predisposed to by our DNA. That information is helpful, but it leaves us powerless. The most important next step is to discover what to do with that information.

We can think of genes either being turned on and expressed, or turned off and not expressed, just like a lightbulb. So if someone has a gene that predisposes them to breast cancer, the question would be, "How do we turn that gene off-for good." New research on epigenetics shows that external factors like diet, exercise, environment, and myriad other factors may have a bigger influence than suspected.

But how do we know what genes we need to turn on or off, and how to begin that process? Fortunately for us, our genes are expressed in the simplest terms right before our very eyes. Every time you look in the mirror, you bear witness to your genetic expression. So your phenotype (the way you look in the mirror, the color of your hair, your skin, the shape of your face, etc.) can tell volumes about your DNA.

As can your body's measurements. The scientific evaluation of your body's measurements is called anthropometry. For centuries, scientists have been measuring the body in order to assess health. Anthropometry was once used as a basis for ancient medicine, and looked to by European physicians as a component of medical diagnostics. Today, anthropometry can be used to help determine not just genetic expression, but also hormone levels and a host of other health-related variables.

Integrating the power of epigenetics (the influence of your environment and lifestyle), endocrinology (the study of your hormones and behavior), and anthropometry (the scientific measurement of your body) can offer exceptional insight into the right foods, fitness and lifestyle for optimal health and weight loss.

Kaia Roman is the Vice President of Communications at personal health company ph360. ph360 is an online health platform found at http://www.ph360.me, which provides a personalized guide to food, fitness, environment, and lifestyle for optimal wellness and weight loss. Using scientific calculations of each user's gene expression and their individual biomarkers for personalized health, users are having remarkable results with their health - from extreme weight loss to the end of migraines, insomnia, skin problems, digestion issues, and even serious illnesses.

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