Belly fat is very common and you certainly are not the only one
that suffers from it. But you are ready for change. You are ready to
banish your belly fat once and for all. It is time to make a shift and
make things happen.
Belly fat can be quite stubborn. You may even had it for many years. Or perhaps you are a new mom that can't quite get your belly back post-baby. Fat around the mid-section forms for a number of reasons. Diet, lack of exercise, stress, hormones, and age all contribute to excess fat around the abdomen.
Here are a few tips that will help you banish belly fat:
1. Eat whole foods and plenty of fruits and vegetables
2. Drink half your body weight in ounces of water each day
3. Exercise by elevating your heart rate at least 4-5x per week for 30 minutes or more
4. Reduce mindless/random eating habits
Let's discuss diet and lifestyle a bit first. Being mindful means really examining what you are currently doing right now. Because let's face the facts, what you are doing right now is not getting you the body you want... sorry to sound harsh. Did you know that even if you consume an extra 100 calories a day (which is not hard to do), over a year span, you will gain 10 pounds of fat. This should be an eye opener for you. When you are mindful of your diet, you know exactly what is going into your body and you know your caloric needs based on your age, gender, activity level, and current weight. You don't need to go crazy with this, it's all about being mindful and taking the necessary action to get your desired results. It's not a punishment, it is actually a reward when you help your body. In addition, it is crucial to exercise and increase your heart rate at least 30 minutes each day 4-5x a week.
Last but not least, in order to banish your belly fat, you must provide your body with exactly what it needs to perform at its best. Doing this will reduce fat, tighten and tone your belly, and make you feel and look amazing inside and out.
When you provide your body with exactly what it needs, you will:
1. Metabolize fat cells
2. Improve metabolic function
3. Alkalize your body
4. Lose excess fat
5. Tighten and tone specific target areas
Belly fat can be quite stubborn. You may even had it for many years. Or perhaps you are a new mom that can't quite get your belly back post-baby. Fat around the mid-section forms for a number of reasons. Diet, lack of exercise, stress, hormones, and age all contribute to excess fat around the abdomen.
Here are a few tips that will help you banish belly fat:
1. Eat whole foods and plenty of fruits and vegetables
2. Drink half your body weight in ounces of water each day
3. Exercise by elevating your heart rate at least 4-5x per week for 30 minutes or more
4. Reduce mindless/random eating habits
Let's discuss diet and lifestyle a bit first. Being mindful means really examining what you are currently doing right now. Because let's face the facts, what you are doing right now is not getting you the body you want... sorry to sound harsh. Did you know that even if you consume an extra 100 calories a day (which is not hard to do), over a year span, you will gain 10 pounds of fat. This should be an eye opener for you. When you are mindful of your diet, you know exactly what is going into your body and you know your caloric needs based on your age, gender, activity level, and current weight. You don't need to go crazy with this, it's all about being mindful and taking the necessary action to get your desired results. It's not a punishment, it is actually a reward when you help your body. In addition, it is crucial to exercise and increase your heart rate at least 30 minutes each day 4-5x a week.
Last but not least, in order to banish your belly fat, you must provide your body with exactly what it needs to perform at its best. Doing this will reduce fat, tighten and tone your belly, and make you feel and look amazing inside and out.
When you provide your body with exactly what it needs, you will:
1. Metabolize fat cells
2. Improve metabolic function
3. Alkalize your body
4. Lose excess fat
5. Tighten and tone specific target areas
If you are ready to get results, I am ready to help you.
BANISH BELLY FAT HERE!
Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and bodies one individual at a time and looks forward to working with you.
LOSE BELLY FAT HERE!
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BANISH BELLY FAT HERE!
Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and bodies one individual at a time and looks forward to working with you.
LOSE BELLY FAT HERE!
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