There's no denying that detoxing is a great way to get slim and feel lighter. It also helps you to see people differently and fill empty spaces in your life with things that motivate you.
When you think about doing detox the first thing you want to do is state your intention or purpose. Think of this as the beginning of a change in your life, not a temporary fix to lose a few pounds. The idea behind this method of cleansing is to remove all things that's harmful to you so that you can feel better, think clearly, and have more energy. Naturally, when you dump the emotional stress, relational drama, and junk food, you lose the fat.
Detoxing should focus on all your life areas, not just a bodily organ like the liver or colon. And it ideally should be done on a regular basis. Not extreme detoxing, but making a habit of living clean will help your body get rid of toxins on its own. It's like a river dam where rocks and debris block the flow of clean water. If the clean water has nowhere to flow, it sits and accumulate more debris which changes the water quality that becomes harmful to its inhabitants and surrounding environment. Your body acts in this same way, only fat tries to protect you from harmful food, stress, and substances. So the fat accumulates and causes you to be overweight.
A good place to begin the single woman's detox is what and how you eat. I know as a single woman you are not always into cooking. But you do want to make sure your kitchen is stocked and ready to eat with real food. Cancel your colonics appointment. You want to get those bowels going regularly with whole foods. Don't forget to drink water. Whole foods also cleanse your blood and every organ in your body so mix it up and expand your palate.
I think many of us have been in toxic relationships. These are pretty much life learning experiences. No need to grunt or feel negative about it because of lot of the dysfunction comes from us whether we admit or not. Connecting with the right relationships begins with cleansing any and all negative feelings about you. Sometimes you have to laugh at yourself. You want to get in touch with who you are and let go of any expectations and/or judgments about you. When you can do this for yourself, you'll recognize when those feelings and urges comes to surface toward your mate. Seeing yourself in others will drastically lower expectations and make for healthier relationships and connecting with the right mate.
What about detoxing other areas in your life like finances, work, and where you live? Yes, they are all one part of you and you affect all of these areas. For example, when you look inside your home, what statement does it make about you as a single woman with a desire to be healthy? Does it translate to you wanting to be a single woman... and a desire to be healthy? Soulspace is a great book about how your physical spaces reflect your inner desires and how they be what you hope to be. Check it out.
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