Introduction to Stem Cell Therapy

Stem cells form the most basic and essential component of the human body. They are capable of differentiating and maturing to other kinds of cell having special functions. Their distinguished characteristic is the fact that they are self-generating, meaning they split to generate additional stem cells. While in their infancy, they could grow to form a different variety of cells. They are able to replenish other cells, and thus act as an automatic repairing system for the human body. This capability makes them ideally suited for treating many diseases, and such a treatment is known as cell therapy.

The transplantation of adult stem cells is among the most frequently practiced kind of stem cell therapy that is employed for treating various kinds of blood disorder and cancers, including lymphoma, leukemia plus multiple myeloma.

When you want to use bone marrow, you need to be harvest it from the bones of the matching donor. The bone marrow of the beneficiary is removed through application of chemotherapy only or in conjunction with radiation. Subsequently, the bone marrow of the donor along with the healthy cells are relocated to beneficiary's system. The cells that were relocated start the process of self generation to create healthy cells that go to replace unusual cells. A similar process is followed for carrying a peripheral blood stem cell transplant, except that in this case, the donor's cells aren't taken out from the bones, but harvested from stem cells flowing in the bloodstream.

Umbilical cord blood stem cell transplant is also a kind of therapy. The working of this kind of transplant is very similar to the first two types of transplants mentioned above, but there is a difference in the fact that the cells of the donor are derived from the otherwise worthless blood of the umbilical cord of a newly born baby. The chances of a patient's body rejecting these cells are very low, compared to the cells harvested by other means, as mentioned above. The most likely explanation for this is the fact that the cells so derived are very young and not matured enough to have features that the receiver's body could identify as totally foreign.

The cells available in the blood of the umbilical cord have opened many opportunities for further research on the subject. Researchers are already exploring the possibility of using these cells for the treatment of various diseases, such as cardiac and neurological disorders. For this reason, many parents are beginning to preserve the blood from the umbilical cord of their newborn baby. There are special blood banks available for this propose.

Are you interested in stem cell therapy and stem cells treatment? Come visit our website to get more information!

Article Source: http://EzineArticles.com/?expert=Karina_Popa

3 Reasons Why Saturated Fat Is Your New Best Friend

You often wonder why your energy levels are low and every time you look in the mirror you see no progress.

Fat is accumulating around your waist and you have just enough energy to get your butt off the couch.

And forget about working out.

Your healthy habit strategy comes from the "isles of bliss", you reach for everything that says... low-fat.

Low fat chips, cream cheese, pasta, you name it, if it says low fat, it's bound to end up in your shopping cart.

And your mouth.

That's where your problems begin.

Fat, including saturated fat is not your enemy.

It's your ally in your fat loss goals.

The benefits of saturated fat

Coconut Secret does great job highlighting excerpts from Weston A. Price and the roles of hydrogenated fat and cholesterol.

"Your body makes both hydrogenated fats and cholesterol - approximately 2000 mg per day. As an antioxidant, cholesterol protects us against free radical damage that leads to heart disease and cancer. Cholesterol is the body's repair substance, manufactured in large amounts when the arteries are irritated or structurally weak. The body's natural healing substance then steps in to repair the damage - and that substance is cholesterol!"

Saturated fat is not evil.

It is the type of hydrogenated fats you consume and if it's consumed with or replaced by starch and sugar.

Not to mention your sedentary lifestyle.

Saturated fat has several benefits:

• Stronger bones: Hydrogenated fat is necessary for calcium to be effectively used in your bones. That's why women who reduce saturated fat intake begin to lose bone mass. It's a downward spiral from there. Or an upward spiral if we begin talking about prescription bills.


• Healthy brain: We can agree a healthy brain is a healthy you. Our brains are primarily made of fat and cholesterol. Crazy, right? When you cut your intake of saturated fat you're robbing your brain from raw materials that help it function.


• Improves cardiovascular risks: You won't see this plastered on the news channels but saturated fat is crucial to your cardiovascular health. Saturated fat reduces your levels of lipoprotein (a), which correlates to higher risks of heart disease. It also raises your HDL levels, which is deemed as the "good cholesterol."

Where to go from here

Hydrogenated fat is no longer a mystical creature that is destined to harm you in some way.

Avoiding it is a trap that got popularized through the media many years ago and you were the victim. You bought into it!

But you're now going to change the way you think.

Right?

Start with these simple nutritional changes:

• Drastically cut your intake of sugar and gluten
• Start adding grass fed butter to your veggies
• Begin buying nutrient dense grass-fed meat with quality saturated fat profiles

You don't have to change your habits overnight.

Starting with these 3 small changes will help give you a boost in the right direction.

I also highly recommend seeking more help if you can. The added guidance speeds things up.

Are you terrified of saturated fat? Have you been on a low-fat craze? Do you still struggle with low energy and body fat?

Find this article helpful? Catch my latest updates on health and wellness related articles. Visit my website by clicking here and subscribe to my weekly newsletter.

Article Source: http://EzineArticles.com/?expert=Nate_Anglin

10 Common Weight Loss Myths

When it comes to dieting and weight loss, there is an overload of information to be found and sometimes it's hard to separate fact from myth. I wrote down a few common myths with the explanation why they are myths, hoping it will make your journey to weight loss a bit less confusing.

1. "You have heavy bones"
The average bone mass is between 4.3 and 6.5 lb ( 1.95 - 2.95 kg) for women and between 5.9 and 8.1 lb ( 2.66 - 3.69 kg) for men, showing that there's not a huge difference in bone mass depending on weight or sex. Research has shown that exercise and the development of muscle tissue are related to stronger, healthier bones, meaning that you can actually increase your bone density with strength training.

2. "It's in your genes so you'll probably never lose the weight"
While there is indication that there's a genetic component to overweight and obesity, it is not necessarily the only factor influencing the weight. Remember that while you may inherit the "fat gene", you probably also inherit the eating habits you see at home. By eating sensibly and exercising regularly you can raise your metabolism and beat the "fat gene".

3. "It's all about the calories you consume and burn"
This statement is actually partially true, because to lose weight you do have to burn more calories than you consume. But the source of the calories is just as important. Your body will react differently to 200 calories of ice cream than it will to 200 calories of fresh fruit. First of all the sugar in the ice cream will be absorbed quicker, leaving you craving more food soon after. The fruit will also keep you full longer. So try adding more natural food and reducing the processed foods for more effective weight loss.

4. "If you were overweight as a child you'll always be overweight"
Here too, we have a statement that is partially true, especially if one or both parents are obese. Once again, the child adopts the eating habits of the parents so that is a big factor in the child's weight. By having the parents adopt a healthier lifestyle, the child will follow suit making the chances of obesity as an adult slimmer (pun intended).

5. "Fad diets work for rapid weight loss"
Define "work"... Yes fad diets can make you lose weight quickly, but this weight loss rarely lasts and usually the weight you gain back is more than you initially lost. The problem with most fad diets is that they're not nutritionally adequate, meaning that many times they exclude important nutrients which are necessary for functioning of all the organs. Also the weight lost is usually water weight and muscle mass, not fat. Muscle mass is necessary to burn fat. Less muscle, less fat burning, more weight gain, etc.

6. "Natural or herbal weight loss products are safe and effective"
Just because it says natural or herbal doesn't mean it's safe. Coca and tobacco leaves are also natural... catch my drift? The problem is that these products are not regulated so it is not clear how much is safe and what the possible side effects and or interactions with other medications are. Just to be safe, always consult your physician before using any OTC weight loss product.

7. "Certain foods can help burn fat (like grapefruit, cabbage soup)"
Doesn't that sound wonderful? It's just not true. While certain foods can boost your metabolism like protein, chili peppers or green tea, there are no foods which will actually burn fat. Your body burns fat to use for energy like when exercising and may continue up to 24 hours after exercise depending on the type of exercise you've done.

8. "Skipping meals is a good way to lose weight"
This should actually be number 1. This is the most common mistake made by dieters. Our bodies are built to store fat in case there's a famine, so we can use the reserve for energy. In the modern world we don't know what famine is. We say we're starving after a few hours of having had a complete meal, but that's just hunger we're feeling. So this fat that gets stored never gets used. When you skip meals, your body gets alarmed and starts storing more fat. It doesn't know when the next meal comes, so the fat is added to the fat that's already there. Rather than skipping meals its wiser to eat small meals throughout the day; about 5 or 6. That way your body doesn't feel deprived and doesn't prepare for the famine that never comes.

9. "Lifting weights while trying to lose weight will make you bulk up"
This is a concern especially for women. They don't want to end up looking like the incredible Hulk. Well rest assured, it would take hours of very heavy lifting each day with a specially designed meal plan to become even half that big. Strength training is actually encouraged because by increasing the muscle mass, you increase the fat loss which ultimately is your goal right?

10. "Eating after 8pm will make you gain weight"
This would mean that everyone working the night shift should have weight problems. It's actually not the time of day which will cause the weight gain. Eating a heavy meal right before bedtime (whatever time that is) could disrupt your sleeping pattern though, and lack of sleep can eventually cause weight gain.

So there you have it. Of course these are not the only myths out there but these are the ones I've heard most often in my medical weight loss practice. Feel free to contact me via my website at http://www.vitawellnessandhealth.com for further information.

Article Source: http://EzineArticles.com/?expert=Marly_Oosterhof

7 Easy Changes to Lose Weight

If you want to lose weight you don't have to go on some highly restrictive diet regimen to knock off the pounds. You don't need to exercise until you fall down from exhaustion, and you don't need to live on celery sticks and water. You can actually lose weight by just making a few small changes in your everyday life.

Change Your Plate Size

It's a proven fact that if you use a smaller plate instead of a regular dinner plate to eat off of you will lose weight. This is because when you use a smaller plate to eat your meals, you trick your mind into thinking you're eating more because the plate is full when in actuality you're just eating a smaller portion. You will be surprised to find that after doing this a few times, you will be satisfied with the smaller portion that you are eating.

Park Farther Away

When you're going grocery shopping, to work, or anywhere else, park your car toward the back of the lot so you have to walk a further distance to reach your destination. You will burn calories, get a little bit of exercise to get your blood pumping, and lose weight as a result. Obviously, you won't see a lot of weight loss from this method, but combining it with other methods will help to shed those pounds.

Place Fruits in Plain Sight

Instead of buying fruit and shoving it to the back of your fridge, pull the fruits to the front so they're the first thing you see when you open the fridge looking for a snack. You can also place a fruit bowl on your kitchen counter or table filled with bananas, apples, pears, and other fruits where you will see them and be more inclined to grab one for a snack.

Never Skip Breakfast

Skipping breakfast can leave you feeling famished at lunch time causing you to overeat or snack all day. Eating breakfast, even if it's just a banana and a small cup of yogurt, can leave you feeling energized and will keep your metabolism going so you don't become sluggish-feeling and tired halfway through the day.

Drink Lots of Water

You need water to stay hydrated, but drinking water throughout the day can actually stave off hunger. The recommended amount of water you should drink daily is six to eight 8-ounce glasses. If you don't think you can drink that much water, do your best to drink as much as you can.

Increase Your Protein

Eating more protein-rich foods will help to keep you feeling full longer so you will eat less throughout the day. Snacking on nuts, eating an egg for breakfast, lean meats and poultry for lunch or dinner are excellent ways to sneak in some extra protein to keep you energized, feeling full, and eating less.

Take Garcinia Cambogia

Garcinia Cambogia is a diet supplement that will help you lose weight. It has the ability to suppress your appetite so you won't feel so hungry all the time and it blocks fat from being stored in your body. It burns the fat that is already stored in your body first and then proceeds to burn new fats before they have a chance to build up in your body. It has many other health benefits as well.

What Are You Waiting For?

You can try Garcinia RISK FREE right now on only on Amazon! ==> Get Started Now!.

Be Sure To Use Promo Code CMKA895M To Save an Additional 30% Off the Already Marked Down Price! ==> Click Here.

Article Source: http://EzineArticles.com/?expert=Lilly_Williams

Top 3 Reasons to Take Pure Garcinia Cambogia Extract

Garcinia Cambogia is a fruit that is usually yellow in color and its shape resembles that of a pumpkin. This fruit originated in Indonesia, but can also be found in parts of Africa, India, and Asia. It was discovered that the rind of a Garcinia Cambogia can be dried and then cured for an extract. That extract has been found to have many health benefits.

Probably the best thing about pure Garcinia Cambogia extract is the fact that it is all natural. There aren't any additives or chemicals in it that are found in many health supplements and diet pills. The extract is taken straight from the fruit. Besides it being all natural, the top three reasons why you should take Pure Garcinia Cambogia extract are listed below.

1. Garcinia Cambogia extract works wonderfully for weight loss.

The extract contains what is called hydroxycitric acid, also known as HCA. HCA blocks sugars and fats in your body, which helps to suppress your appetite. It also significantly decreases, or sometimes prevents entirely, fat cells from forming in your body, resulting in you losing weight.

Garcinia Cambogia extract has the ability to help you control your cravings, stave off overeating due to stress or emotional issues, and it brings your body's cortisol levels to a normal range and then stabilizes them. All of these things result in less fat being produced in your body.

2. This extract will also give you more energy and boost your metabolism.

Because this extract decreases fat cells from forming, the old fat cells still remaining in your body are burned off, giving you more energy and making your metabolism work faster. If new fat cells were being formed on top of the old fat cells, it would take longer to lose weight because of the continuous formation of fat cells.

If you take Garcinia cambogia extract, you won't have to struggle to get through the long day at work anymore. You won't have that mid-day sluggish feeling and you'll be more productive. Imagine how impressed your boss will be when suddenly you're getting more done in one day than you ever have before.

3. There are many reasons why you might have a weakened immune system.

Perhaps you have an illness or disorder that weakens your immune system. Not getting enough sleep or not eating well can weaken your immune system. If you take Garcinia Cambogia, you won't have to worry about having a weak immune system anymore.

Garcinia also helps to boost your immune system. It contains quite a bit of vitamin C, which is a nutrient that helps your body to fight off colds and infections. Studies have shown that taking Garcinia Cambogia will decrease the duration of colds and the flu, so if you do happen to catch a cold or the flu the chances are you won't be sick nearly as long as you would normally.

What Are You Waiting For?

You can try Garcinia RISK FREE right now on only on Amazon! ==> Get Started Now!.

Be Sure To Use Promo Code CMKA895M To Save an Additional 30% Off the Already Marked Down Price! ==> Click Here.

Article Source: http://EzineArticles.com/?expert=Lilly_Williams

Body Type for Body Bliss

When I learned to eat right for my body type, my strength and energy increased, my sweet cravings went away and I felt much more balanced. My ailments cleared up, including the eczema I had had on my hands for 20 years and my complexion began to take on a healthy glow. I went from having up and down energy all day every day, with my energy crashing in the afternoon to having full out energy all day every day. Over the years I keep on gaining strength and stamina.

There are four different body types that have to do with certain glands in the body. Not that anything is wrong with the glands, one of the glands is often working harder than the others and the others are trying to catch up. This creates an imbalance and when rectified, everything changes.

How it works
One size fits all never works for dieting. Each person has a different metabolism, cravings, energy levels, and gains weight in different places. If you are kind of slow in the morning, it takes you a while to get going, you need your morning coffee, that could indicate that your metabolism is slowest in the morning. A very small, light breakfast might be perfect for you, lunch would be light and dinner, the main meal of the day as that is when your metabolism is highest and you will most easily burn it off. That goes completely against the old adage; eat breakfast like a king, lunch like a prince and dinner like a pauper. For some body types that would guarantee they gain weight. Each body type has its own plan.

The Adrenal Type
The adrenal type is warm, jovial, and sociable. You help everyone out. You are the life of the party. You have stable energy and are very hard working. An adrenal-type person is big boned, stocky and strong. Your upper body is dominant. When you gain weight, it tends to be more in the upper body, abdomen. You tend toward high blood pressure, heart attacks, strokes, high cholesterol, and blocked arteries.

The Gonad Type
The gonad type has to do with the ovaries, only women are gonad types. You are known for your warmth, love, and your maternal instinct is very strong. You tend to gain weight on the lower body, the sides of the upper thighs, the bum. You are pear shaped. Typical problems relate to the reproductive organs, breasts, gynecological troubles and the lymphatic system.

The Thyroid Type
You are vivacious, intelligent, and entrepreneurial. The thyroid gland influences the nervous system and if you are unbalanced, your energy is very unstable. You'll have ups and downs during the day, which have a strong influence on your mood. The Thyroid Type is generally tall, thin, with long arms, legs. Your excess weight tends to accumulate around the middle of the body. Thyroid types are prone to ailments involving the nervous system and the digestive system.

The Pituitary Type
You are the quiet thinking type with superior intellectual capacity who lives in your head. You tend to have a lot of insecurities. Pituitary types have a baby face; you look younger than your age with soft smooth skin. You tend to gain weight all over. You likely battle with diseases involving excess mucous due to eating too much dairy. You are also prone to allergies, colds, sinusitis, bronchitis.

By eating right for your body type, you nourish the glands and your body type with the right kinds of food at the right time. The results are nothing short of spectacular. Appetite is kept in check and weight loss happens easily. There are psychological changes, an overall sense of well being and balance. There is an increase of energy. Cravings are reduced and eliminated, ailments heal more easily. If you'd like to know how to eat right for your body type, feel free to contact me to learn more.

Sue-Anne Hickey is a Certified Naturopath, weight loss specialist and yoga teacher. Her passion is in helping others obtain optimal health and wellness. Sue-Anne has written the Natural Ways to Lose Weight Ebook which has helped hundreds of people lose weight by learning to eat right for their body type. Available at http://www.health-and-natural-healing.com, also, receive her free How to Increase Energy eBook.

Article Source: http://EzineArticles.com/?expert=Sue-Anne_Hickey

Tips To Get Latest Information On Weight Loss

As our lives are always on the go, we tend to look for something that fits in with our everyday routine easily. Fad diets are nothing but scams which tell you that counting carbs or eating half a grapefruit is going to fill you up easily. You are tuned in to mechanically believe that you are not going to be hungry and this will truly help you lose weight, fast!

We need to understand that, calories are just a very small part of the bigger equation. Hormones decide your weight. Once you understand this, you are ready to set your weight-loss goals and make a plan for reaching them. But before you decide on finding a diet that works or are ready to register for a weight loss program, here are a few tips that you need to follow:

1. Look at reputed blogs- Weight loss in India has become a major health concern. Most adults and kids these days are overweight or obese. Being overweight has been scientifically linked to cancer, heart disease, liver disease, arthritis and diabetes. It can become a lonely and confusing journey and sometimes you may end up not knowing what to do. Try and read blogs for inspiration and valuable information which will help you achieve your goals safely and effectively.

2. Research weight loss tips - There is no better way to lose weight than by finding the right sort of information. Make sure that you have enough information in the bank for referral purposes. If you are unsure of finding the right information on the web, speak to a dietitian or a counselor who will give you the information you need and probably has all the right answers for all your queries. There are quite a few medical sites that will deal with providing information. Make sure they are well-reputed if you plan on following those tips.

3. Read Success Stories - Success stories always serve as an inspiration to people who are looking to lose weight, burn calories and get the body they are aspiring for. These success stories usually will help you in also finding what may work for you and what may not. It could be a new meal plan, or training for a marathon or just getting involved in a fun activity. But, make sure that these success stories are true and are not just marketing gimmicks.

Don't believe everything you read either. What may have worked for the other person may not necessarily work for you. Everyone's metabolism is different and you need to filter the points that work for you and work on them.

4. Check Online forums - Now that you have finally decided to lose weight, and are pretty structured in how to lose weight, the last step is to find the right support group. It doesn't necessarily have to be people whom you know or your friends but you could also check out forums online where people discuss weight loss issues and other related problems. Finding support keeps you motivated in the long term.

There are different forms of resources available online and offline, make sure to tap in the right place and get the right information. After all you want to lose weight in a healthy way.

Subscribe to weight loss blog,offering the latest updates about weight loss, diet plan, healthy recipes, myths and facts for healthy living.

Read inspiring stories of the real people who lose their weight. Learn from them and know how to lose weight and reduce belly fat.

Article Source: http://EzineArticles.com/?expert=Samantha_Rao

5 Easy Tips To Drop 10 Pounds Fast!

Everyone seems to want to know how to lose weight fast and easily. There are a lot of easy ways to do lose weight, and when you see just how easy they really are, you'll kick yourself for having not thought of them sooner. Keep reading for 5 easy tips to drop 10 pounds fast.

1. Stand, Don't Sit - Whenever possible stand instead of sitting down. You burn more calories standing up than you do sitting and being immobile. If you have a desk job that requires you to sit all day, spend 10 or 15 minutes every hour standing at your desk to do your work. If you're at home folding laundry (which will help you burn calories too), stand to fold instead of sitting on the couch or on the floor.


2. Walk More - Take just a couple walks around your neighborhood each week to help you shed those pounds. Also, park toward the back of the parking lot when you're going shopping or going to work because the extra walk to get to the entrance will provide you with more exercise that will help you to get in shape and drop those pounds. Take the stairs before hopping on the elevator or escalator.


3. Do a little Dancing - Yes, dancing will burn calories extremely well and help keep you in shape. Turn on the music at home and dance your heart away. You can also use this method of dropping the pounds as an excuse to go out on the weekends to the nearby club and hang out with your friends. The faster you dance, the more calories you will burn and the quicker those pounds will fall away.


4. Eat Right - You probably knew it was coming, but if you really want to lose that weight you've got to start eating healthier and cutting out all the sugars and processed foods that aren't doing anything but clogging up your arteries and making your thighs and hips bigger. You need to eat a lot of fresh fruits and vegetables. The really easy and tasty way to do this is to make smoothies. You can combine all kinds of fruits and vegetables and yogurts and low-fat milks and milk substitutes to create some really tasty smoothies. You also need to make sure to eat lean meats and grill or boil before you fry or bake. Eating smaller portions at meals will also help to lose those pounds.


5. Take Garcinia Cambogia - This is a weight loss supplement that has the ability to suppress your appetite and block fat from becoming stored in your body. It is being used by thousands of people to successfully lose weight fast, and it has additional health benefits associated with it too. It will help you lose weight, improve your mood and your immune system, and help you sleep better as well as improving a lot of other functions of your body.

What Are You Waiting For?

You can try Garcinia RISK FREE right now on only on Amazon! ==> Get Started Now!.

Be Sure To Use Promo Code CMKA895M To Save an Additional 30% Off the Already Marked Down Price! ==> Click Here.

Article Source: http://EzineArticles.com/?expert=Lilly_Williams

Win The War On Fat With Garcinia Cambogia

If you've put on the pounds and are now looking for a way to help take them off again, you're not alone. Millions of people are exactly where you are right now. Millions of people have started and stopped numerous diet programs to try and lose some of that weight. It's hard because there are so many different diets and exercise programs that it's difficult to know which one is the one you should try and it's even more difficult to know which one is going to be successful.

You don't have to worry anymore and you don't have to try all the different diets out there to find the one that might work for you. You can make it simpler than that and decide to win the war on fat with Garcinia Cambogia.

Thousands of people, maybe even millions of people, are using Garcinia Cambogia right now to successfully lose weight. It is a diet supplement that is much different than all the other diet supplements on the market. The biggest difference is that Garcinia Cambogia actually works, and it works pretty fast at that.

What makes Garcinia Cambogia work so well is the active ingredient in it called HCA. The HCA blocks fat from being stored in your body and it suppresses your appetite so you eat less. Because additional fats are not being stored in your body, you are able to burn off the fats already in your body which allows you to lose weight quickly. Add on to that the fact that the HCA suppresses your appetite and makes you eat less and you have a weight loss solution like no other out there.

HCA also raises the serotonin levels in your body which help you to feel better all around. You will be happier and less stressed and you will have more energy and sleep better. You can also take advantage of the many additional health benefits that Garcinia Cambogia has such as strengthening your immune system, improving your digestive and cardiovascular systems, improving your circulatory system and so much more.

You can keep starting a new diet program every couple of weeks and then stopping them two weeks later when you haven't shed a pound or you can start taking Garcinia Cambogia and win that war on fat once and for all. The great thing about taking Garcinia Cambogia for weight loss is that you don't have to change the way you eat or your activities for it to work. However, if you do start eating better and exercising more you'll see improvements that much faster, not to mention your whole body will thank you for it.

This isn't some brand new thing that was just plucked out of thin air; it's been around for a long time but just became popular recently. It has been approved as safe to use by doctors because it is 100% all natural and there are no known or reported side effects associated with it. You can't beat that, can you?

What Are You Waiting For?

You can try Garcinia RISK FREE right now on only on Amazon! ==> Get Started Now!.

Be Sure To Use Promo Code CMKA895M To Save an Additional 30% Off the Already Marked Down Price! ==> Click Here.

Article Source: http://EzineArticles.com/?expert=Lilly_Williams

How To Prepare For Your Yin Yoga Teacher Course

In the weeks leading up to your yin yoga teacher course, you might be feeling a wide array of emotions. Some students experience anxiety and worry over whether or not they'll be able to handle everything that comes with a teacher training program. You should attempt to clear your mind and rid yourself of worry before you begin training. While training can be intense, the programs are designed to help you ease into your journey of becoming an instructor. To help ensure that you're in the best physical and mental state in the weeks leading up to your training program, here are some tips on how to prepare for yoga instructor training.

Ensure That All of Your Paperwork Is In Order - Before you begin your yoga teacher training, make sure that you have all of your paperwork in order. If you are taking an online course, be sure that your computer is in working order and that all of your software is up to date. If you are moving away temporarily to take teacher training, double-check that your accommodations are in perfect order. It's best to be prepared ahead of time than to have to deal with hiccups when you're supposed to be focusing on your training.

Practice But Don't Overwhelm Yourself - Stick to your practice in the weeks leading up to your teacher training, ensuring that you are in great physical shape and flexible when you begin training. However, don't make the mistake of trying to overwhelm yourself before you head off to teacher training. Many students try to cram in too many hours on their mat before they begin training in an effort to be the best student in their program. However, your program will be intense enough. You should show up in good physical condition, but it's unnecessary to try to overexert yourself.

Keep A Healthy Diet - Many yogis strive to keep a healthy, mostly plant-based diet. Since teacher training might be intense, you'll feel a lot better and be better prepared if you keep a healthy, organic and plant-based diet in the weeks leading up to teacher training. Avoid excess amounts of caffeine as well, drinking primarily water to stay well-hydrated and energized.

Get Enough Sleep - Getting enough sleep each night is quintessential in feeling healthy, energized and prepared to take on long days on your yoga mat. If you find it difficult to get enough sleep each night, try winding down at the end of the day with a series of relaxing and non-intense poses. A glass of herbal tea and a peaceful sleep environment can be very helpful as well.

The road towards becoming a yoga instructor will be both enlightening and challenging. If you follow these tips in the weeks and days leading up to your training program, you'll be in a great physical and emotional place to undergo your program. Remember to breathe, focus and to take great care of yourself. Namaste.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Article Source: http://EzineArticles.com/?expert=Faye_Martins

Yin Yoga Teacher Training

Aerial yoga or yoga fly is a new kind of workout exercised on the hammock fabric and not on the floor. It is equivalent to traditional yoga. The only thing that makes a difference is that it is exercised in the air, just slightly off the ground. This form of yoga consists of a series of exercises influenced by yoga, Pilates, calisthenics and aerial acrobatics to achieve a total-body workout. Let's discuss top 5 benefits of aerial yoga that not only keep you active but also give you a reason to live a better and healthy lifestyle.

Complete body workout: This form of yoga makes your yoga sessions more adventurous. This exercise forces all the body parts to move and stretch in a proper manner. With this exercise, you can easily tone your body, and redefine, regenerate and strengthen all joints. That is why, this exercise can be used for physical rehabilitation.

Activation of inner body: This exercise is absolutely suitable for regulating the functioning of the internal body. With it, you can easily eliminate localized fat collection, circulate blood, tone the body, reduce stress levels, and delay ageing process as it reactivates your circulatory, respiratory, and digestive systems. Moreover, the exercise is good for boosting your mental abilities and relaxing your mind.

Psychologically beneficial: The newest form of yoga helps you rebuild your emotional system as it is capable of making you free from tension and stress. It also helps you strengthen the neural connections related to memory and intelligence.

Develop new body skills: Although aerial yoga is a form of yoga, yet it is a little bit different as it enables you to exercise all yoga forms in the air. It lets you perform the new and improved movements so that you can develop body skills that you fail to achieve with regular yoga exercises done on the floor.

Spiritually uplifting: When you go for this sort of exercise, you feel highly relaxed and energetic and this leads you to experience more joy and optimism. That is why the spiritual benefits of aerial yoga are undeniable.

Remember: This yoga uplifts your creativity that ultimately leads you to develop your own artistic skills.
On the basis of the mentioned-above benefits, it can be said that aerial yoga is a good exercise for developing both the body and mind. To get the best out the newest yoga form, you should follow aerial yoga instructor trainings so that you can achieve maximum benefits with the least efforts.

Jasmine Patricia is a good pilates station instructor, they provide aerial yoga and aerial yoga instructor trainings with certificate. Please visit for more information at: Pilatesstation.co.th

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The Best Kettlebell Workouts

Kettlebell workouts are the most effective strength training exercises that also combine the benefits of cardio exercises. The secret lies in the design of kettlebells where the individual's center of gravity is slightly off, thus, encouraging the muscles to work harder to keep the body's balance on an even keel. In fact, kettlebell exercises work the entire body since these are basically compound exercises. It must be emphasized, however, that most exercises can also be considered as isolation exercises because specific muscle groups are engaged during the movements.

Here are a few examples of these exercises that can be included in kettlebell workouts. If you are doing these exercises in a fitness center, it is a good idea to ask for assistance on proper technique, form and execution from a personal trainer. Keep in mind that kettlebell exercises may be the best in strength and cardio workouts but you can quickly injure yourself with improper technique.

1. Two-handed American Swing - The two-handed American swing is considered as a better exercise than the Russian swing although it boils down to personal preferences. This is because the swing involves more major groups of muscles including the hips, back and shoulders. The swing also increases the balance, coordination and flexibility of the shoulders.


2. One-arm Swing - This works in the same manner as the two arm swing albeit with a difference - it demands more strength from your entire body since only one hand does the lifting. The exercise strengthens the muscles in the abdomen, lower body, and the arms while also improving on the hips.


3. Turkish Getup - Don't underestimate the difficulty of the Turkish getup especially as it involves changing positions from lying down to standing up, all while gripping the kettlebell in one hand. This is, bar none, the single most effective whole-body exercise in all kettlebell workouts! It is effective in strengthening shoulder and scapular stability, in extending the thoracic spine, and in improving stability in the core, hips and lumbar spine, among others.


4. Renegade Pushups - Yet another kettlebell exercise that strengthens the entire body is the renegade pushup. The pushup part works on the chest (pectoralis) muscles, the back of the upper arms (triceps), and the front of the shoulders (deltoids) as well as the core muscles (lower back and abdominals). The rowing part develops the middle back muscles (rhomboids), the front muscles (biceps), and the forearm muscles while the plank position engages the core muscles.


5. Windmills - This is also a full-body exercise with emphasis on the chest, core and shoulders as well as the arms. Plus, windmills make for a tough-guy workout from the eyes of a casual observer because of the complexity of the move.


6. Goblet Squats - The goblet squats work the muscles in the forearm, shoulders and hands as well as the legs, glute and core. Several variations are available such as the kettlebell on a bottoms-up or a bottoms-down position.

And there you have it, 6 effective and fun kettlebell exercises that you can do on your own, or with the professional coaching from a personal training fitness studio.

Keep in mind, these kettlebell exercises require practice and repetition in order to begin to feel comfortable with the various movements. But you will soon start to see the results.

Coach Javier Lozano Jr is the owner and head fitness instructor at Summit Fit Dojo, the leading personal training fitness studio in Westminster, CO. He has been in the fitness and martial arts industry for over 23 years, and continues to help his clients achieve their fitness goals through effective fitness training and nutritional coaching. Contact Summit Fit Dojo by visiting: http://www.SummitFitDojo.com to learn about their latest specials.

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Sitting at Work

We now live in an industrial and technological age, making it nearly impossible to live as actively as we once did. A sedentary lifestyle (Sitting) is the ultimate culprit, and we will examine the reasons for this.

Sitting has been called the 'smoking' of this generation. The ramifications of prolonged sitting range from a measurable decrease in productivity to manifestations of actual disease process. Let us focus on the fact that prolonged sitting affects our overall posture and how this, in turn, can have severe physical consequences.

For the majority, the typical day can depicted as follows:

Wake up and shower. 
Sit to have breakfast. 
Sit in a vehicle on our way to work. 
Most of us sit at work - only a lucky few get to move. 
If you are required to be seated at work, chances are you may only have the opportunity to get up a few times during the day. 
Break for lunch, usually involving sitting down to eat your meal. 
Drive home in a seated position. 
Again, sit down for dinner. 
Perhaps, sit or lie on the couch prior to going to bed.

This depiction of the predominantly sedentary day is bleak, considering that as human beings, we are built to move.

Picture an individual sitting in front of a computer with a slightly rounded back, with one's head and shoulders hanging forward. Imagine how the body is being warped when this posture is held for many hours daily, at home, work or in a vehicle.

Visualize the accrued period of months and years that one maintains these postural habits. What would happen to our postures when we stand up?

The evidence is ubiquitous. Shoulders and heads compensate forward. Upper backs become rounded.

It's not a coincidence, nor bad luck or genetics. Sitting for prolonged hours every day has shortened all of our abdominal (front) musculature and over lengthened our back musculature into sustained, awkward forms.

As a result, the abdominal muscles have shortened and potentially strengthened, rendering the back musculature weak. By virtue of prolonged sitting, our gluteal and hip musculature do not fire appropriately, furthering the core instability and associated issues that arise. This is problematic because those muscles are the prime movers of the body. When these structures are inactive, our bodies reflexively compensate with other muscles (quadriceps and hamstrings) to replace the work of the direct hip structures. The results included majorly compensated movement patterns. These faulty movement patterns can lead to back, hip and knee pain, amongst many others. Sitting changes the way we use our bodies, clearly contrary to our optimal efficiency.

Over time, prolonged sitting warps posture. Concurrently,the body's physiology goes through major changes in its oxygen consumption. Internally, prolonged sitting places uncomfortable duress on our internal organs as they are forced into compression. This stress makes it difficult for the diaphragm (our main breathing muscle) to contract properly. Consequently, we are forced to overuse our accessory breathing muscles in compensation. These muscles (intercostals, scalenes, upper traps, levator scapulae) are smaller and affect a smaller range of motion for the ribs which directly translates to less oxygen available for inhalation and less carbon dioxide expelled during exhalation. This results in premature fatigue, decreased ability to concentrate and higher acidity in the body. All chemical reactions that occur in the body require oxygen. Any subsequent reduction in oxygen will impede performance and function.

We can therefore conclude that sitting for long periods will have adverse effects on movement and posture. How can we augment our outcomes at the end of the day? Many options are available for a more active day at work such as, standing work stations, active sitting, sitting on a Swiss ball, as well as increasing physical activity into our daily schedule.

It is important to note that although we can learn to assume proper sitting postures, the act, in and of itself, is counterproductive to great physical health. Knowing this, we should aim to get up and move around for a few minutes every half hour. This will help activate muscles that lay inactive while seated and will boost circulation.

Not all work places allow for standing workstation or Swiss balls to replace chairs.

The following is an outline to learn how to sit actively on a work chair, as this will be the most accessible option for most.

When sitting on a chair, it is important to have the feet in contact with the floor.

Your knees and hips should be bent at 90°.

The computer screen should be at eye level, in order for your neck to not crane forward.

With feet firmly on the ground and knees about a fists distance apart, roll your hips forward (for the yoga group, this is akin to sitting on your sits bones).

As the hips roll forward, your back will begin to straighten. Too often, I see clients using their backs to straighten the spine in seated postures. This will lead to pain and won't be comfortable to hold over time.

Rolling the hips forward allows for a pain free way to align the spine. This will require practise and conscious effort.

Trust that in due time, this practice will become automatic and your discomforts will become a distant memory.

Aliyah Massage Therapy Centre physical rehabilitation Montreal improves the physical and emotional well-being of its clients. At Aliyah Massage Therapy Centre, we define Reflexology Montreal, or zone therapy, as specific massage techniques applied to pressure points in your feet, hands, and ears as a means of genuine and integral relation to the vitality of your global body tissue network system.

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8 CrossFit Myths

CrossFit has become one of the more popular trends for individuals aiming to amp up their personal fitness. One frustration that many individuals report with fitness programs is that it is hard to manage your resistance workouts from one week to the next. Instead of holding onto a note pad that has your weight levels at each station, you make use of body weight and the instructions of your trainer to push your limits. As with any trend, though, some myths have sprung up that may be keeping you from giving it a try.

This short article has 8 of the most typical CrossFit myths-- along with the reality behind every one.

1. CrossFit costs too much.

It holds true that CrossFit costs more than the regular monthly membership at a 24 Hour Fitness or a Lifetime Fitness, and even at the Globo Gyms. Nevertheless, each time you get in the door at CrossFit, you have a personal trainer who is going to put you through a routine, and the cost of the trainer is included in your charge. At various other gyms, you pay for the trainer each time, and they likewise try to sell you on supplements. At CrossFit, you get a trainer every time, and they're not attempting to press supplements. They'll show you ways to get the nutrients you need out of the diet you currently have.

2. I'm too old to start CrossFit.

CrossFit fitness instructors work with everyone from teens to seniors. They tailor the daily workout to the needs of the person. You might look online and see that a certain workout ought to make use of 100 pounds, however you understand you cannot get close to that. It's the task of your trainer to provide you a routine that pushes your limits however does not progress beyond them.

3. I do not have time in my schedule for CrossFit.

How much time do you spend on social networking sites every day? How much time do you spend watching tv? How much time do you spend waiting for your food at a restaurant? Your fitness instructors can get you through your workout and back out the door in under an hour. You can find an hour in your day, if you have a look at your various other priorities. If you could transform your body in about an hour a day, a number of days a week, why not do it?

4. Getting fit is very important, however I have a video workout system at home I can make use of instead.

The numbers are stacked against you. There are individuals who have success with series like the Insanity and PX90 workouts, however the general rate is about 15 percent. When you do not have someone keeping you liable, the tendency is to let workout fall off the schedule when various other priorities pop up. The most uneasy activities tend to go first when you think that you do not have time, and workout is nearly never comfortable. If you are amongst the 15 percent, then kudos to you. A few of those programs have strong workout programs, however they do not have the structure and the accountability that CrossFit provides. The vast majority of us need that additional push to stay with an workout routine, whether it takes the form of a scheduled meeting, a course, a workout buddy, a group run, or an appointment. Accountability brings results.

5. CrossFit will bulk me up too much.

This is among the CrossFit myths that are specifically a concern for females, who want to get toning out of their workouts however do not want to get large. It's vital to keep in mind that females develop muscle differently from men, meaning that it is rather hard to accomplish the exact same levels of muscle mass. It's likewise vital to keep in mind that the daily workouts with CrossFit blend cardio and weights to yield high intensity interval training (HIIT). This increases your muscle tone, however it won't make you get too muscular. Some females might want to add muscle; to achieve that, you just cut down the cardio part of the workout and add to the resistance part.

6. You need to follow a regimented diet for CrossFit to work.

This is among the CrossFit myths that intimidates a lot of individuals, because they think they need to transform their eating for the workouts even to have any benefits. While CrossFit fitness instructors do suggest using a paleo diet or another routine that focuses on lean proteins and veggies at the expense of carbohydrates, those recommendations are not obligatory. The better your diet plan is, the much better your outcomes will be. Nevertheless, it is not true that you need to follow a set menu or list of food restrictions for CrossFit to work.

7. When you start CrossFit, you cannot do other workouts.

Somehow, there has emerged the idea that CrossFit is some sort of workout cult that does not enable its members to do any of their previous preferred workouts. The reality is that a lot of individuals start CrossFit to supplement the training they do for triathlon training, marathon training, or for various other sports. A lot of soccer and football players make use of CrossFit to improve their general fitnessand raise their efficiency on the day of the game.

8. CrossFit fitness instructors push you until you get sick.

It holds true that the CrossFit daily workouts are made to push you. Nevertheless, it is never the goal of a trainer to make anyone vomit. If you start to feel ill, or the workout ends up being too strenuous, it is very important to stop and seek advice from a trainer. Vomiting or various other indicators of excess stress can be harmful. While CrossFit fitness instructors want you to enhance your results, they want you to do so in a healthy way.

CrossFit is increasing in popularity because of the means it is helping individuals raise their personal fitness levels. Combining resistance and cardio into one workout, under the personal guidance of a trainer, allows you to get optimal results in the least amount of time. If you enable the CrossFit myths that have developed over time to keep you from giving it a try, you are doing yourself a disservice. Rather, try a week or more out to see exactly what sort of difference it can make for you.

Once you are ready to join a Crossfit gym we recommend you purchase your own jump rope and wrist wraps. You can find affordable and high quality such products at: http://terrifit.com/speedrope and http://terrifit.com/wristwraps

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